Educate your body, exercise your mind, prepare yourself for motherhood

These are Antenatal and Postnatal exercise classes with a difference………..

FitbackandbumpsThe Tower Clinic’s antenatal and postnatal exercise classes are unique because they are delivered by our fully qualified Chartered Physiotherapist who teaches and instructs you throughout, ensuring that you can banish any worries you have that exercising may harm you or your baby.


Our FitBack and Bumps teacher is Jane Phillips BPT, MCSP, HPC, AACP. Jane graduated in 1986 and has worked in a variety of outpatient clinics over the past 20 years. She is an expert in musculoskeletal problems and is also a specialist in all aspects of women’s health.

FitBack and Bumps classes – £60 for a course of 4 sessions, including informative book.

Small, relaxed class numbers to enable maximum one to one supervision.

If you are interested, ring The Tower Clinic on (0113) 2672067 or email or speak to Jane on (0785) 2163688

Thank you