Exercise and Personal Training

Surinder Bhatti
Personal Trainer

Surinder is a qualified Fitness Personal Trainer and Master Practitioner in Neuro-linguistic Programming, Timeline Therapy and Hypnotherapy. Her Personal Training sessions are very unique as she combines mind wellbeing therapy with physical exercise to achieve improved health & fitness.

Main Objective: She targets obstacles that have prevented the client from improving their fitness goals by breaking through the presenting issues, revealing the root cause and changing inner self-beliefs to be more determined, motivated and results oriented.

What Results Can Be Expected?
Each coaching session focusses on achieving results to help the client reach their final outcome/goal. The overall expected outcome is agreed with the client. Examples include the following:

Fitness & Weight Loss

Devising fitness training programme to achieve health & fitness goals.
Defining SMART goals.
Applying NLP techniques to remove obstacles e.g. procrastination, loss of interest, unhealthy diet etc.
Providing self-initiating NLP techniques to improve motivation.
Giving nutritional advice.
Conducting one-to-one personal fitness training.

Targeting The Root Cause And Addressing:

Negative emotions: Such as stress, sadness, depression, guilt etc.
Low self-esteem: Negative feelings about how you feel about your body/image.
Lack of confidence: Negative feelings about your abilities to exercise.
Anxiety: Nervousness, fear, apprehension, and worry to kick start a healthy lifestyle.
Limiting beliefs: Beliefs which constrain/limit you e.g. sentences starting with “I can’t …”.

Positive State Of Mind