Exercise and Personal Training -

Angela Gibbons, Qualified Female Personal Trainer
Diploma in Level 2 Fitness instructing & Level 3 Personal Training, awarding body Active IQ.
Diploma in Level 3 Exercise Referral, awarding body Active IQ.

What I offer:
I’m currently working as a Personal Trainer holding fitness classes and training people who suffer certain conditions, with exercise being advisable and very beneficial. I am fully qualified, and able to help people who do suffer certain conditions, especially age related. After an initial consultation I am able to produce an exercise programme specific to my clients needs. I offer Personal Training Sessions as well as Exercise Referral Classes. I do need GP approval before any clients participate in any exercise sessions.

Conditions I offer exercise programmes for:

Hypertension (High blood pressure)
Hypercholesterolaemia (High Cholesterol)
Chronic Obstructive Pulmonary Disease (COPD)
Asthma
Obesity
Diabetes
Osteoarthritis
Rheumatoid Arthritis
Osteoporosis
Simple Mechanical (non-specific) Back Pain
Total Joint Replacement
Depression
Anxiety
Stress

Prices:

£45 – 60 minute initial consultation
£35 – 45 minute personal training session
£40 – 60 minute personal training session
£20 – Exercise Referral Classes

Benefits of Physical Activity in older adults:

Reduces the risk of premature death by 20-30%
Reduces the risk of developing coronary heart disease, strokes, diabetes and certain cancers.
Improves functional capacity and psychological wellbeing.
Increases independence in older people.
Reduces the risk of back pain, reduces stiffness, nourishes cartilage.
Increases bone density therefore reduces the risk of Osteoporosis.
Improves joint and muscle strength, and range of movement.
Reduces the risk of stress, anxiety and clinical depression.
Reduces the risk of falls in older adults, by improving strength, coordination and balance.
Improves weight loss, reducing the risk of obesity.
Helps to reduce and normalise mild hypertension (blood pressure).
Improves the quality of life and general wellbeing.

For more details call: the Tower Clinic on: 0113 2672067 Email: info@gibbonspersonaltraining.co.uk

Exercises for your own individual abilities. Including seated workouts for those who may struggle.

Surinder Bhatti
Personal Trainer

Surinder is a qualified Fitness Personal Trainer and Master Practitioner in Neuro-linguistic Programming, Timeline Therapy and Hypnotherapy. Her Personal Training sessions are very unique as she combines mind wellbeing therapy with physical exercise to achieve improved health & fitness.

Main Objective: She targets obstacles that have prevented the client from improving their fitness goals by breaking through the presenting issues, revealing the root cause and changing inner self-beliefs to be more determined, motivated and results oriented.

What Results Can Be Expected?
Each coaching session focusses on achieving results to help the client reach their final outcome/goal. The overall expected outcome is agreed with the client. Examples include the following:

Fitness & Weight Loss

Devising fitness training programme to achieve health & fitness goals.
Defining SMART goals.
Applying NLP techniques to remove obstacles e.g. procrastination, loss of interest, unhealthy diet etc.
Providing self-initiating NLP techniques to improve motivation.
Giving nutritional advice.
Conducting one-to-one personal fitness training.

Targeting The Root Cause And Addressing:

Negative emotions: Such as stress, sadness, depression, guilt etc.
Low self-esteem: Negative feelings about how you feel about your body/image.
Lack of confidence: Negative feelings about your abilities to exercise.
Anxiety: Nervousness, fear, apprehension, and worry to kick start a healthy lifestyle.
Limiting beliefs: Beliefs which constrain/limit you e.g. sentences starting with “I can’t …”.

Positive State Of Mind