Exercise and Personal Training

Surinder Bhatti
Personal Trainer

Surinder is a qualified Fitness Personal Trainer and Master Practitioner in Neuro-linguistic Programming, Timeline Therapy and Hypnotherapy. Her Personal Training sessions are very unique as she combines mind wellbeing therapy with physical exercise to achieve improved health & fitness.

Main Objective: She targets obstacles that have prevented the client from improving their fitness goals by breaking through the presenting issues, revealing the root cause and changing inner self-beliefs to be more determined, motivated and results oriented.

What Results Can Be Expected?
Each coaching session focusses on achieving results to help the client reach their final outcome/goal. The overall expected outcome is agreed with the client. Examples include the following:

Fitness & Weight Loss

  • Devising fitness training programme to achieve health & fitness goals.
  • Defining SMART goals.
  • Applying NLP techniques to remove obstacles e.g. procrastination, loss of interest, unhealthy diet etc.
  • Providing self-initiating NLP techniques to improve motivation.
  • Giving nutritional advice.
  • Conducting one-to-one personal fitness training.

Targeting The Root Cause And Addressing:

  • Negative emotions: Such as stress, sadness, depression, guilt etc.
  • Low self-esteem: Negative feelings about how you feel about your body/image.
  • Lack of confidence: Negative feelings about your abilities to exercise.
  • Anxiety: Nervousness, fear, apprehension, and worry to kick start a healthy lifestyle.
  • Limiting beliefs: Beliefs which constrain/limit you e.g. sentences starting with “I can’t …”.

Positive State Of Mind

  • Providing self-initiating mechanisms to access positive resources whenever you want, e.g. feeling…
  • Energised, motivated, determined, focused etc.

Addictions

  • Applying techniques to control/stop addictions such as alcohol, smoking, eating certain types of food.

Qualifications

  • Personal Trainer (Level 3, accredited to REPS standards)
  • Master Practitioner NLP
  • Master Practitioner Time Line Therapy
  • Master Practitioner Hypnotherapy
  • NLP trainer
  • Master NLP coach
  • Post Graduate Degree in Personnel Management (Leeds University)
  • BSc (Hons) Quality Management, 2.1 (Salford University)

For a free consultation: Call 07368 266 429, or email: info@sprintahead.co.uk, or visit sprintahead.co.uk

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