Exercise and Personal Training

Angela Gibbons, Qualified Female Personal Trainer
Diploma in Level 2 Fitness instructing & Level 3 Personal Training, awarding body Active IQ.
Diploma in Level 3 Exercise Referral, awarding body Active IQ.

What I offer:
I’m currently working as a Personal Trainer holding fitness classes and training people who suffer certain conditions, with exercise being advisable and very beneficial. I am fully qualified, and able to help people who do suffer certain conditions, especially age related. After an initial consultation I am able to produce an exercise programme specific to my clients needs. I offer Personal Training Sessions as well as Exercise Referral Classes. I do need GP approval before any clients participate in any exercise sessions.

Conditions I offer exercise programmes for:

  • Hypertension (High blood pressure)
  • Hypercholesterolaemia (High Cholesterol)
  • Chronic Obstructive Pulmonary Disease (COPD)
  • Asthma
  • Obesity
  • Diabetes
  • Osteoarthritis
  • Rheumatoid Arthritis
  • Osteoporosis
  • Simple Mechanical (non-specific) Back Pain
  • Total Joint Replacement
  • Depression
  • Anxiety
  • Stress


  • £45 – 60 minute initial consultation
  • £35 – 45 minute personal training session
  • £40 – 60 minute personal training session
  • £20 – Exercise Referral Classes

Benefits of Physical Activity in older adults:

  • Reduces the risk of premature death by 20-30%
  • Reduces the risk of developing coronary heart disease, strokes, diabetes and certain cancers.
  • Improves functional capacity and psychological wellbeing.
  • Increases independence in older people.
  • Reduces the risk of back pain, reduces stiffness, nourishes cartilage.
  • Increases bone density therefore reduces the risk of Osteoporosis.
  • Improves joint and muscle strength, and range of movement.
  • Reduces the risk of stress, anxiety and clinical depression.
  • Reduces the risk of falls in older adults, by improving strength, coordination and balance.
  • Improves weight loss, reducing the risk of obesity.
  • Helps to reduce and normalise mild hypertension (blood pressure).
  • Improves the quality of life and general wellbeing.

For more details call: the Tower Clinic on: 0113 2672067 Email: info@gibbonspersonaltraining.co.uk

Exercises for your own individual abilities. Including seated workouts for those who may struggle.

Exercise and Personal Training

Surinder Bhatti
Personal Trainer

Surinder is a qualified Fitness Personal Trainer and Master Practitioner in Neuro-linguistic Programming, Timeline Therapy and Hypnotherapy. Her Personal Training sessions are very unique as she combines mind wellbeing therapy with physical exercise to achieve improved health & fitness.

Main Objective: She targets obstacles that have prevented the client from improving their fitness goals by breaking through the presenting issues, revealing the root cause and changing inner self-beliefs to be more determined, motivated and results oriented.

What Results Can Be Expected?
Each coaching session focusses on achieving results to help the client reach their final outcome/goal. The overall expected outcome is agreed with the client. Examples include the following:

Fitness & Weight Loss

  • Devising fitness training programme to achieve health & fitness goals.
  • Defining SMART goals.
  • Applying NLP techniques to remove obstacles e.g. procrastination, loss of interest, unhealthy diet etc.
  • Providing self-initiating NLP techniques to improve motivation.
  • Giving nutritional advice.
  • Conducting one-to-one personal fitness training.

Targeting The Root Cause And Addressing:

  • Negative emotions: Such as stress, sadness, depression, guilt etc.
  • Low self-esteem: Negative feelings about how you feel about your body/image.
  • Lack of confidence: Negative feelings about your abilities to exercise.
  • Anxiety: Nervousness, fear, apprehension, and worry to kick start a healthy lifestyle.
  • Limiting beliefs: Beliefs which constrain/limit you e.g. sentences starting with “I can’t …”.

Positive State Of Mind

  • Providing self-initiating mechanisms to access positive resources whenever you want, e.g. feeling…
  • Energised, motivated, determined, focused etc.


  • Applying techniques to control/stop addictions such as alcohol, smoking, eating certain types of food.


  • Personal Trainer (Level 3, accredited to REPS standards)
  • Master Practitioner NLP
  • Master Practitioner Time Line Therapy
  • Master Practitioner Hypnotherapy
  • NLP trainer
  • Master NLP coach
  • Post Graduate Degree in Personnel Management (Leeds University)
  • BSc (Hons) Quality Management, 2.1 (Salford University)

For a free consultation: Call 07368 266 429, or email: info@sprintahead.co.uk, or visit sprintahead.co.uk

« Back to Therapy main page