Hypnotherapy, NLP & Timeline Therapy

Liz Maskew

Towards Tranquility with Liz

Website: www.towardstranquility.com

Email: Info@towardstranquility.com

Mobile: 07882 851 013

Referral Form – info@towerclinic.co.uk

Hello I’m Liz a qualified and experienced child & adult Counsellors, here for you or your child if your struggling with feeling on high alert, anxious, experiencing low mood, having difficulty focusing and concentrating.  You may be struggling to complete tasks, working on overdrive, not feeling good enough, have a racing mind / thoughts or feeling a general sense of overwhelm, possibly self harming or thoughts of not wanting to deal with life.  I’m here for you whatever the reason with a caring and listening ear to guide you towards understanding yourself more, feeling more comfortable, in control and confident within yourself.

I have significant experience in supporting children, teenagers & parents in educational settings, as well as supporting adults struggling as a result of Anxiety, Trauma, ADHD and other differences in processing / need, to name only a few things.

Sometimes there are no words that feel like they describe how you are feeling or what you are thinking.  That’s why I will be guided by you in how you would like your sessions to look and things you would like to focus on.  You might like to talk, be creative or use the power of your subconscious to soothe, empower and find strategies or perhaps be more solution focused.  As an Integrative Counsellor and Hypnotherapist I have a lot of understand of different ways to potentially support you through your struggles and will tailor your support to your individual needs.

I use my experience within sessions by being curious about what is going on for you and what has happened to you, looking from different perspectives. I allow space for mistakes because I know I am not perfect, and that is ok, you don’t have to be perfect either and I won’t judge you and I am open to feedback.  I treat everyone as a human being and approach everyone with a down to earth, compassionate, respectful and calm approach.

For 7 years I supported young people and adults with high levels of risk from self harming to feeling suicidal within Leeds Survivor Led Crisis Service on their Crisis Helpline, face to face in Dial House as well as within Touchstone support Here for You Service.  I have worked within Schools offering Counselling to young people and parents helping them to understand more about why they feel, behave and communicate in the way they do and build on the strengths they already have to move through their distress.

My aim is to be your trusted companion on your journey to answering those difficult questions which have probably kept you up at night, support you to understand why your struggling, build healthy helpful coping strategies, develop ways to prevent escalation of and manage intense emotions so that everyday life can feel calmer and when you look to find energy in your stores it there when needed.

Together we can work towards creating the change you want and need to feel differently to the way you do right now.  I know it is really scary being at the start of the journey but you won’t be alone I want to be beside you and for you to build belief in yourself more and more, because I have faith you can create the change that’s needed.  I know how it feels to be different and support children who feel different as well for lots of different reasons.  For this reason our sessions will be as unique as you.  They will go at your pace because you are in control of them.  They can be flexible and creative full of out of the box thinking and activities or calm and talkative.  I am open to looking at however the sessions needs to be to accommodate your needs.

If you would like support so that your life isn’t so negatively impacted by your life experiences or if you have a child who is struggling and trying to communicate through difficult behaviours or is feeling anxious a lot of the time please get in touch it would be great to chat and see if you feel we would work well together.

Humour is included and swearing is welcome within sessions.

Some of the Additional Training Courses I attended to expand my knowledge and skills:

• Single Session Therapy 
• Certificate in Therapeutic Mentoring, creative trauma recovery skills
• Certificate in somatic therapy for complex trauma
• Certificate in ADHD support

Vicki Crane – Hypnotherapist, Talking Therapist & Supervisor

BA (Hons), D.Hyp, Dip.Thyp, PNLP, MHS (Accred)

• Qualified Hypnotherapist, NLP Practitioner & Talking Therapist
• Qualified Supervisor
• Over 18 years’ experience
• Experienced in working with a wide range of issues
• Special interest in fears, phobias and anxiety related issues
• Accredited Member of The National Hypnotherapy Society

Many of the unwanted feelings and emotions that we want to change are caused by past events and experiences. We can’t go back in time and change the past, but we can change how we feel now and in the future. None of us are born with anxiety, fear, low self confidence, habits or other issues; we develop these in response to the various events and situations that we encounter in life. Through therapy, you can learn to manage your thoughts, emotions and responses differently, enabling you to feel better.

There is no ‘one size fits all’ approach in therapy, because everyone is different, so I combine Hypnotherapy with a range of talking therapies such as Cognitive Behavioural Therapy (CBT) and Neuro Linguistic Programming (NLP) to help you overcome the issues that are holding you back and preventing you from living the life that you want to lead. I often see people who are experiencing a variety of problems and issues including anxiety and panic attacks, low confidence and self esteem, fears, phobias and trauma, stopping smoking, sleep issues and stress to name a few.

Every situation is unique and people respond differently depending on the type of therapy or therapies used. Many people see me for between 4 to 6 sessions and notice positive changes after the first or second session and some people take a little longer. Often people begin to experience changes within a few weeks and sometimes just a few sessions are all that is required. Just because you may have experienced a problem or issue for a long time, it doesn’t always mean that it will take a long time to let go of it.

About Me

I began my initial therapy training as a Hypnotherapist, gaining Diplomas in Therapeutic Hypnosis and Clinical Hypnotherapy. Following this, I achieved certification as an NLP Practitioner and since then, I have continued to develop my therapy skills with further training and qualifications in Psychotherapy, Mindfulness and CBT. I am also trained in the Rewind Technique, which is a method for helping people who are experiencing high anxiety conditions such as Phobias, Trauma and Post Traumatic Stress Disorder (PTSD).

I have been in practice since 2007 and am an Accredited Member of The National Hypnotherapy Society; the UK’s only hypnotherapy organisation to hold a register which is accredited by the Professional Standards Authority. As an experienced supervisor, I am also a qualified Supervisor and provide clinical supervision for students, newly qualified and experienced Hypnotherapists.

A summary of my main qualifications and training is below:

• BA(Hons) Visual Communications
• Diploma in Therapeutic Hypnosis
• Diploma in Clinical Hypnotherapy
• Certified Practitioner of NLP
• Certificate in Hypnotherapy Supervision
• Diploma in CBT
• Advanced Diploma in CBT
• Diploma in Mindfulness
• Rewind Technique training

I regularly update my training and attend various CPD courses and workshops so that I have access to a wide range of tools to help you get to where you want to be. I am also fully insured and hold an Enhanced DBS Certificate.

Free Online Consultation

If you have any questions or are unsure whether therapy is right for you, I offer a free 20 minute online initial consultation via Zoom. This is an opportunity for us to meet, discuss what you’d like to change and how we can work together. I’ll also explain the different therapy options and we’ll talk about the number of sessions you might need.

Videos

• Ready to Make a Change?
  https://youtu.be/wnc_QzyZnTM?si=jBoGevj8kZz7F1fY
• What is Hypnosis?
  https://youtu.be/28_7m7VRM3g?si=wapAZFgP1sHzrcK
• Deep Relaxation Hypnosis:
  https://youtu.be/tMYX-Ai–50?si=JAYIGcRkTQ8E0Vse

Further Information
For more information and to get in touch, please visit my website:
https://www.vickicrane.co.uk.

You can also find me on YouTube, Instagram and Facebook @vickicranetherapy.

Book an Appointment
Visit my website at https://www.vickicrane.co.uk/
Call The Tower Clinic on 0113 267 2067 or complete the contact form on The Tower Clinic website.

Sara Pugh

My name is Sara Pugh and I am a Hypnotist, Movement Teacher, Neuro-therapist and Biochemist.

Why work with the nervous system and brain?

• The brain receives input, this comes from eyes, ears, skin, joints via receptors
• The input travels up the spinal cord to the brain. The brain analyses the input, compares it to all other pasts experiences, attaches meaning to the input and makes a decision
• The brain produces an output this is usually movement but also organ response, blood pressure changes
• The path to creating a better body and a better brain lies in ensuring this input, decision and output sequence is working correctly.

Hypnosis

I use a mixture of hypnosis and neurology to work with the brain meaning I have helped lots of people help with a wide range of issues. I work to reduce or eliminate negative issues such anxiety, fear, anger, addiction, pain and to increase and improve positives states such as confidence, strength, resilience, mobility, creativity and peace. To be honest if it’s not listed or something unusual, spiritual or embarrassing, please ask, because I will help you if I can and if not I will tell you straight away.

I deal with the person sat in front of me, with a unique method of Rapid Neuro Hypnosis. I can do content free sessions if you don’t want to tell me what the issue is. I am quick at hypnotising as I come from a stage hypnosis and entertainment background, so I am used to distractions, time constraints, difficult people and having to prove myself. This means that most of the session you pay for is spent on solving your issues, not putting you into hypnosis.

Neurological conditions

Regarding neurological conditions, I have lots of experience with Parkinson’s disease, dystonia, early stages of dementia and strokes. I am have presented at Parkinson’s UK Harrogate AGM twice and I am currently working with the chair of the Parkinson’s UK Harrogate branch on ‘Hypnosis for Parkinson’s. I offer movement and brain based therapy for people with Parkinson’s and dystonia at a reduced rate.

I also work with the visual, vestibular system (inner ear) and relevant brain lobes post TBI (traumatic brain injury), such as whiplash or concussion to correct issues which arise or persist months or years after the initial trauma. If you think about it most people have had some kind of head injury in the past, have you?

Movement

I teach Pilates classes, but I include lots of other movement disciplines in the sessions to add value.

‘The body is like a machine, it’s designed to move’
‘Movement is man’s best medicine’

Hypnosis, movement and nervous systems aren’t just a job, they are a passion for me…..when you meet me you will understand.

Testimonials

“I have two neurological disorders, Parkinson’s and MS, which makes walking very difficult. After a session with Sara I find great improvement in my balance and posture, which helps my walking. Sara explains carefully and clearly how the pathways to my brain need to be “exercised” to help re-connect to my limbs. Sara has a whole range of things that will alleviate a broad range of symptoms – ranging from exercises to a programme that runs on my laptop – with lots of things in between. I am already recommending Sara to other members of the Parkinson’s Harrogate branch.”

Renee Dickinson, Chair Parkinson’s Harrogate

“Tonight was the first time I’ve ever seen sheet lightning. It lasted hours. Because of you I stood by the window and took a video. Still buzzing so many fears were taken away! The fear of spiders which you didn’t even mention is still gone! This is the first time in years walking home without feeling like an elephant is sitting on my chest!! I feel amazing!! Thank you x”

Mel Fisher, NHS Administration – Hypnosis for multiple phobias

Get in touch today and see how I can change your life for the better.

All the best

Sara

To book an appointment with Sara, please call the Tower Clinic on 0113 2672067

Prices

• £55 per hour, £45 concessions
• £30 30min, £45 45min express sessions available depending on room availability.

24 hr Cancellation Policy, but I understand ‘life happens’ so I’ll be accommodating.
Under 18’s need to be accompanied by an adult

Karen Connolly

I am a weightloss coach, mindset and motivation expert and clinical hypnotherapist based in North Leeds.

I trained with Innervisions which is one of the UK’s leading hypnotherapy training companies and use a combination of clinical hypnotherapy, NLP and the principles of CBT.

I am a fully trained Hypnoslimmer consultant, FATnosis practitioner, a full member of the association of weight loss hypnotherapists and a member of the GHR.

Having experienced Hynotherapy myself and having achieved astonishing results I decided to follow my passion and train as a clinical hyonotherapist. I specialise within the area of weight-loss and offer a range of weight-loss coaching and hypnotherapy solutions which are specifically tailored to each clients needs. I have continued to attend further training within the area of weight-loss including being trained by the ‘Weight Loss Master’ Steve Miller, star of Sky’s ‘Fat Families’ and press regular, whom I continue to work closely with.

As a very busy mum of three young children I fully appreciate the pressures of modern living and am here to support, motivate and inspire you to achieve your weight loss goals.

Reviews:

“This is the best thing that I have every done, not just for me but also for my family. It is like Karen has completely reset my mind without having to resort to a diet I now just feel differently about food. I am 20lbs down and counting and am so excited about the future” – Laura, Leeds

“The FATnosis programme is amazing. I have tried everything to lose the weight including surgery but nothing every fitted in with my busy work and social life. For the first time in my life I wanting to eat well and find it easy to have control around food. I have just finished the program and have lost 1 stone without feeling like I am trying and am now going to continue. It is not a diet it is my new lifestyle it is just what I do now” – Ann, Leeds

“I had an addiction to diet coke and was drinking up to 10 cans a day. I never felt that I could kick this addiction but with a mixture of hypnotherapy and tools that Karen gave me to use at home I now drink no cans of diet coke whatsoever and I feel so much better and more energetic for it. I found Karen really supportive and full of good ideas to help with my cravings and found the hypnotherapy sessions amazing” – Emma, Leeds

Surinder Bhatti

Wellbeing Psychotherapy

Specialising in Emotional Wellbeing & Personal Growth
Surinder is a highly skilled and compassionate therapist, dedicated to helping clients release the emotional burden of the past, break free from limiting beliefs, and reframe events/experiences – empowering them to move forward with a renewed perspective on life.

With a strong background in Timeline Therapy®, Neuro-linguistic Programming (NLP), and Hypnotherapy, Surinder can unlock the root cause of the presenting issues. Using fast-acting, proven methods, she reframes unproductive/negative patterns to reclaim individuals personal power, build resilience, and experience life- changing transformations.

With 16+ years of HR experience as a Senior Manager in global companies, including Pyrex Cookware (Paris), Surinder also blends corporate insight with therapeutic expertise helping professionals overcome emotional blocks and thrive in their career progression.

Therapeutic Specialties
Helping clients overcome emotional barriers and mental health challenges, including:

• Anxiety & Panic Attacks: From feelings of excessive fear, nervousness, and tension, to a sense of calm, control, and balance.
• Trauma & PTSD: Healing from feelings of being abandoned, powerless, or unsafe, to restoring feelings of safety, self-worth, empowerment, and freedom.
• Low Self-Worth & Confidence: Shifting negative beliefs about yourself and your abilities, to cultivating a strong sense of self-worth and inner confidence.
• Limiting Beliefs: Re-writing those deeply rooted beliefs that hold you back from success and happiness (e.g., “I can’t be happy”).
• Stress & Depression: Releasing feelings of overwhelm, sadness, and frustration, and replacing them with clarity, motivation, and positive energy.
• Career & Personal Development: Overcoming workplace stress, career obstacles, and building confidence for professional growth.
• Self-Help Tools & Mindfulness: Surinder provides clients with practical tools to maintain mental wellbeing long after therapy ends. Learn to self-induce hypnotherapy and use NLP anchors to access positive states of mind.

How It Works
Surinder’s approach is focused on lasting change, rather than temporary relief. Using advanced therapeutic techniques, she identifies the root cause of your issues, whether they stem from childhood, past experiences, or even pre-birth and helps you reframe and release the emotional baggage attached to them.

3-Step Process: To ensures effective, long-term results:
1. Identify Root Cause: by decoding your language and past experiences the root cause will be uncovered, often tracing back to a critical moment in your life.
2. Reframe: Shifting the negative associations or beliefs to a new positive pattern which serves you better.
3. Test & Test Again: Ensure the changes have taken effect, by testing with past and future events to confirm the reframing has been successful.

Clients often begin to feel positive shifts from the first or second session.

Get Started with Surinder Today
If you’re feeling stuck or held back by unhelpful patterns, Surinder offers personalised one-to-one sessions tailored to support your unique journey. Book your free telephone consultation today and take the first step towards seeing life through a new, empowered lens.

Client Testimonials
“I was devoid of purpose, and I felt like I was going nowhere. Surinder helped me find a way forward. I found purpose and with it both professional and personal success. I highly recommend Surinder”. Ryan W – Director”

“I had been to a few therapists and only got short term benefits but with Surinder I’ve finally felt long term benefits and have continued to improve in my life ever since. She’s extremely welcoming and kind which took away any anxiety around therapy. I genuinely feel like I came out of my final session as a different person. She’s enabled me to be the best version of me and I will always highly recommend her and be extremely thankful to her”. Ella, Leeds.

“I would definitely recommend Timeline Therapy with Surinder. It removed negative emotions attached to past events and limiting beliefs, helping me to positively move forward, feeling empowered and confident. I’m already beginning to see results. Surinder instantly made me feel comfortable. She’s warm, engaging, understanding and definitely good at her job” Stephanie B – Entrepreneur.

About Surinder
Surinder holds multiple advanced qualifications in therapeutic modalities and personal development:

• Master Practitioner of Timeline Therapy
• Master Practitioner of NLP
• Master Practitioner of Hypnotherapy
• NLP Trainer & Master NLP Coach
• Post Graduate Degree in Personnel Management (Leeds University)
• BSc (Hons) Quality Management (Salford University)
• Personal Trainer (Level 3) (REPS Accredited)

For enquiries or bookings please contact info@towerclinic.co.uk

Karen Breeze BSc(Hons) GQHP DipCHH DipSCT CertNLP

Clinical Hypnosis, Hypnotherapy, NLP, EMDR, EFT & Reiki

Karen is a fully insured registered Clinical Hypnotherapist, NLP, EMDR, EFT and Reiki Practitioner. Karen is a member of the GHR, CNHC and GDPR compliant. Karen has several years’ experience in private practice and works in a hospice as a volunteer complementary therapist offering valued and supportive therapy to patients and their carers.
Karen runs regular private clinics via an appointment system at The Tower Clinic and offers on-line therapy sessions via Skype, Zoom, Teams or WhatsApp. She offers both a caring and confidential service, professionally tailored to suit the individual needs of her clients. Karen works closely with her clients to achieve positive life changing goals in as short a time frame as is practically possible. Positive life changing results can often be experienced within 2 – 3 sessions, however, as we are all uniquely different it is impossible to predict exactly how many sessions a client will need. This is usually determined by the complexities and how deeply rooted issues are found to be. Karen often uses regression therapy to release complex or deep rooted issues by establishing new learning patterns, through visualisation, metaphors or imagery. Karen is a strong believer in the benefits of regression therapy which is something she demonstrates to student hypnotherapists. Karen’s toolkit is extensive and she adopts a multi-modal approach in her practices. Karen has experience working with a diverse range of issues such as;

• Stress, Anxiety, PTSD, Fears, Phobias
• Smoking Cessation
• Pain Management
• Weight Control and Virtual Gastric Band
• Pregnancy & Childbirth
• Menopausal Support
• IBS (Irritable Bowel Syndrome)
• Hypertension
• Confidence, Self Esteem & Motivation
• Exam Nerves/Public Speaking/Improving Memory
• Sleep Disorders

Hypnosis is a proven effective treatment, for using non-intrusive techniques to help to bypass your conscious mind, helping clients to overcome many problems. Hypnosis helps clients to eradicate unwanted habits or behaviours, supporting clients to find relief from specific emotional issues or assisting clients to build more confidence in their daily life. Hypnosis, in itself is not a therapy but it is used in hypnotherapy to access the unconscious mind in the treatment of emotional, psychological and physical problems. During hypnosis the client remains in full control and is totally aware, just in a deeply relaxed state of mind. Karen often combines hypnotherapy practices with that of NLP ideas or EMDR psychotherapy approaches. NLP techniques are a collection of ideas and tools that can help to understand life more effectively. These set of ideas, aren’t necessarily truths or facts, they are just a set of ideas for a way of approaching life. The essence of NLP is about understanding yourself and about the understanding between you and other people. In conjunction with hypnosis and NLP, EMDR (Eye Movement Desensitisation and Reprocessing) can help clients to release distressing or traumatic memories. The theory behind EMDR is that many psychological difficulties are the result of distressing life experiences which have not been stored properly in the limbic system of the brain and are said to be unprocessed or blocked. These traumatic memories may need some help to become processed and EMDR is another way to do this.

EMDR Process
EMDR utilises the natural healing ability of your body and after a thorough assessment clients are asked specific questions about a particular disturbing memory. Eye movements, similar to those during REM sleep will be recreated simply by asking the client to follow the therapist’s finger moving backwards and forwards across your visual field. Eye movements will last a short while and then stop and then you will be asked to report back on the experiences you have had during each of these sets of eye movements. Experiences during a session may include changes in thoughts, images and feelings. With repeated sets of eye movements, the memory tends to change in such a way that it loses its painful intensity and simply becomes a neutral memory of an event in the past. Other associated memories may also heal at the same time. This linking of related memories can lead to a dramatic and rapid improvement in many aspects of your life.
Karen is a qualified Meditation Teacher and as part of her specialist programmes often teaches mindfulness, self-hypnosis and EFT. EFT (Emotional Freedom Tapping) is a form of counselling intervention that draws on various theories of alternative medicine including acupuncture, NLP, energy medicine, and Thought Field Therapy (TFT). EFT and similar techniques are often discussed under the umbrella term “Energy Psychology”. EFT may be used to treat a wide variety of physical and psychological disorders, and as a simple form of self-administered therapy. EFT has an 80% success rate with all types of anxiety.

EFT Process
During a typical EFT session, the client will focus on a specific issue while tapping on “end points of the body’s energy meridians”. The procedure consists of the client rating the emotional intensity of their reaction on a Subjective Units of Distress Scale (SUDS) (scale for subjective measures of distress, calibrated 0-10) then repeating an orienting affirmation while rubbing or tapping specific points on the body, completed by the humming a tune. The emotional intensity is then rescored and repeated until no changes are noted in the emotional intensity.

Karen Breeze is qualified in a range of talking-therapies. She is as an Occupational Stress Management Consultant and GHR Acknowledged Supervisor. She offers face-to-face or on-line appointments to treat a wide range of issues and for an informal no obligation chat she can be contacted by:

If you would like to arrange an appointment with Karen, please call the Tower Clinic on 0113 2672067

W: www.511millenniumtherapies.co.uk

SIMONA CIUVERCA – LICENSED NLP MASTER PRACTITIONER

What I do?
I help people to change their lives, to become more happier, healthier and successful.
As an experienced NLP Master Practitioner ( enhanceyourlifenlp.com) with a background in Social Work, Counselling and Teaching, I have used my creative and successful approaches to enhance people’s lives; Getting them to live a life they wanted to live!

Over the past 16 years I worked within the NHS, Home Office, private sector and voluntary sector supporting children and adults to make significant changes to their lives. I had the privilege of getting trained by the best trainers in the world, in this field: Dr Richard Bandler,
Kathleen and John La Valle, Paul McKenna.

Since then I never locked back! It changed my life and helped me to change the lives of so many people that came to me for support.

What is more important is that you will get quicker and lasting results, from the very first minutes of your session without having to wait for weeks to see or feel the changes!

I will get you to:

• Enhance your life to the fullest
• Eliminate Your Fears, Panic Or Anxiety Attacks
• Eliminate Your Lack Of Confidence
• Get Past Your Past
• Get Through Stuck States
• Achieve And Maintain Your Desired Weight
• Change Your Unwanted Behaviours
• Eliminate Your Stress And Negative Emotions
• Get Past Limiting Beliefs
• Get Over Your Past Affecting Your Future
• Set Your Future And Live Your Life On Purpose
• Get Your Time Aligned – Plan Your Future With Time Line

Wellbeing at work

• By getting an experience of NLP, people within your organisation will get faster and lasting results improving their lives and of those around them
• Become more relaxed and healthier resulting in being able to take better decisions relating to their work and personal life.
• Enhance performance across their professional life and within your organisation
• Increase innovation, productivity and collaborative working within your organisation being able to model success and performance.

Qualifications
Licensed NLP Master Practitioner Licensed NLP Practitioner
Registered with The Society Of Neuro-Linguistic Programming — Pure NLP®
Master of Science: Couple and Family Psychology and Psychotherapy
Bachelor of Science: Social Work (Honours)

Fees
60 pounds /60 min session (discount applied)
Notice of cancelation- 48 hours prior to your session

Next Steps:
To arrange your 1:1 please contact the Tower Clinic by completing the Referral Form.

Duncan Stephenson BA (Jt Hons), FCA, PDCH, MBSCH – Hypnova Therapy

Hi, I’m Duncan, a hypnotherapist with a professional diploma from the London College of Clinical Hypnosis. I’m also a member of the British Society of Clinical Hypnosis.

Our unconscious mind is capable of bringing about tremendous change with little effort on our part. We just need to talk to it nicely. This is where hypnosis comes in – it is how we talk to the unconscious mind. Without it, your unconscious is like a shuttered house that you can’t see into.

Hypnosis is a state of deep relaxation. It’s like sleep except that you are aware the whole time and you are in control – you cannot be made to do something you do not want to do. The unconscious manages the habits and thought patterns of your life and it can be encouraged to change them when any of those habits and patterns start to harm you.

I help people who have issues with:

Sleep
I spent a lot of 2024 conducting a study on the effectiveness of hypnotherapy for insomnia. All the participants experienced improvement, and the study showed me the things that bring the biggest benefits to the client. I’ve incorporated these into my therapy.

Resolutions
Every New Year we promise ourselves we’ll change and those resolutions usually don’t last that long, do they? Same with the changes you decide to make every birthday. So why not try opening the shutters on the house and ask your unconscious mind to help out?

Past-Life Regression
Every New Year we promise ourselves we’ll change and those resolutions usually don’t last that long, do they? Same with the changes you decide to make every birthday. So why not try opening the shutters on the house and ask your unconscious mind to help out?

If your unconscious is a shuttered house, then past lives are like a long-shuttered house you didn’t know you had inherited, but there is stuff in there that is causing you grief. Try it and see if it answers your long-unanswered question or simply to see who you might have been in a previous life.

I generally do an initial consultation to understand the issue and do a taster trance to get you comfortable with the process. Then we do a second session to deliver the therapy.

My fee is £60 per 50-minute session.

Call me on 07592-936863 to discuss your issue or to make an appointment, alternatively email me at duncan@hypnovatherapy.com.

Amanda Hughes Hypnotherapist

Whether it’s a bump in the road, or something you have been struggling with for a long time, I’m here to help you take the steps towards getting control back and being able to manage it.

Being brave and deciding to ask for help, either for yourself or a loved one, can feel like be a big step, particularly if you feel low or defeated. But sometimes we just can’t make the changes we need to by ourselves and need support to get there. There’s nothing wrong with that.

I’m Amanda and am an accredited, and insured Solution Focussed Hypnotherapist.

The sessions I offer are informative, relaxing, calming and forward looking. We will use a mix of talking therapy combined with a wonderful, deep relaxation, known as trance. While in this truly relaxed state we can make suggestions to your subconscious and your mind is able to explore the solutions you think are best for you.

They will be in there already and I’ll help you bring them out. Small steps, can and do, lead us to new places. e can retrain your brain to overcome unhelpful thought patterns, master your emotions, and build resilience

Together we will remember and concentrate on your strengths and the positives you already have, that can often be forgotten, and help you build upon them. Solution Focused Hypnotherapy uses the very latest research in neuroscience to understand how our brains work. It’s so interesting to understand why we react the way we do, and even better when we learn to change it.

Giving up smoking/ vaping, or dealing with a fear or phobia (flying, driving, spiders etc.) all can be dealt with effectively using my hypnotherapy methods.

I support people dealing with low mood, sleep problems, insomnia, panic attacks, low confidence, negative thoughts, worry, overwhelm and self-esteem, to name but a few. I regularly help people with anxiety, stress, and phobias such as fears of flying, driving, needles, or going to the dentist. Whether you’re facing challenges like public speaking, exams, weddings, or other high-pressure events, using the very latest hypnotherapy methods, I can provide you with the tools to feel calm and in control.

I trained at the Clifton Practise in Leeds and am a member and abide by the policies and teachings of a number of professional bodies:

• The Association for Solution Focused Hypnotherapists
• The National Council for Hypnotherapists
• Listed on the Hypnotherapy Directory

So you can be sure you are in safe hands.