Counselling in LeedsThe Tower Clinic offers counselling, psychotherapy, clinical psychology, psychiatry and career coaching to help with a wide range of issues affecting clients. All conducted within our fantastic clinic.

What is talking therapy?

Counsellors, clinical psychologists, psychiatrists and executive coaches work with clients on a wide range of issues, using a variety of talking therapies to enhance their wellbeing and/or bring about effective change.

Counselling and Clinical Psychology

Counsellors are trained to listen sympathetically withoutomt judgement so they can offer useful support and coping strategies to deal with all manner of problems, life events, negative thoughts, emotions, unresolved issues and stressful situations. There are several different models of counselling, which are used according to the individual needs and complexities of each client.

Clinical psychologists and counsellors at The Tower Clinic work with clients on a number of issues including:

  • Addiction
  • Bereavement
  • Depression
  • Eating disorders
  • Low self esteem
  • Stress related illnesses
  • Anger management
  • Poor body image
  • Relationship breakdowns

Counsellors / Psychotherapists

Click on a practitioner to read their profile.

kal-badesha

kal-badesha

Helen Kasher MBACP PGDip Bsc

Hello and welcome to my page.

I am an integrative counsellor and psychotherapist. I am a registered member of the British Association for Counselling and Psychotherapy (BACP).

It can be daunting to visit a therapist to talk about yourself and your life. Maybe you want to explore how you feel about a particular experience or a relationship. You may want to change something, or to simply feel better. Therapy offers you a safe and confidential space to talk about how you feel, a space where you will be heard and feel supported. It can also help you to develop a clearer understanding of yourself. This can lead to new ways of relating to and interacting with others and help you to manage difficult periods in your life.

As well as being a counsellor and psychotherapist, I am a registered Speech and Language Therapist. This NHS role, spanning over 30 years, involved supporting individuals and families affected by health and communication difficulties, often as a result of a traumatic and life changing experience. As a Speech and Language Therapist, I am passionate about communication. I understand how vital it is to express what you need and how you feel and how difficult this can sometimes be. Talking things through and finding someone who can truly listen and try and understand how things are for you can be incredibly helpful.

I have supported many clients, whose issues include anxiety and depression, abuse, relationship difficulties, health conditions and bereavement. I have worked extensively with people with communication difficulties, and their families. This includes people with neurological conditions such as Parkinson’s, Motor Neurone Disease and Stroke, and also people with cerebral palsy and speech and communication impairments.

I completed a Certificate and a Post Graduate Diploma in Counselling and Psychotherapy at the University of Leeds. I adhere to the BACP Ethical Framework for Good Practice and undertake continuing professional development and monthly supervision for my practice. Most recent training has been in bereavement, rape and ASIST training (Applied suicide intervention skills training).

I am interested in working with adults. I also have a particular interest in supporting people with communication difficulties and health conditions. I offer short-term and long-term therapy. Our work together will focus on the things that are important to you, and we will go at your pace. We will meet at a time and frequency to suit you. Please do contact me if you want any further information about me or how I work, or if you want to arrange a session to find out if I am the right therapist for you. I appreciate how important it is to find someone you feel comfortable with so that you can make the changes that you want to make.

kal-badesha

kal-badesha

KAL BADESHA – Integrative Counsellor/Psychotherapist (MBACP)

Kal is a qualified, skilled and experienced Integrative Counsellor. She provides a service which offers individuals a safe and confidential environment in which to help understand their problems and explore alternative solutions in an atmosphere of warmth, empathy and respect. Kal is a Leeds University Graduate in Integrative Counselling and also a member of The British Association of Counselling and Psychotherapy.

“Kal was able to provide an excellent level of treatment to combat some underlying issues in my life that have affected me for a number of years. She gave me the confidence and tools to be able to deal with these myself and to realise that I can do this! She encouraged me to stop the treatment early once she felt I was at a level where I could return to a ‘normal’ life but ensured me that the support would always be there. I would highly recommend the treatment received.”          MS

“Kal has helped me more than I could ever imagine with my self-confidence, she has really taught me to love myself and not to worry. There was a stage where I wouldn’t go out or socialise because I was too anxious but since seeing Kal and exploring events from the past I have now been able to put steps in place to start enjoying my life again.”          CG

“I was referred by my company as I had been struggling with anxiety, IBS and depression. At this time, I took time off sick, and received help from a psychiatrist and therapist. I did see great improvements, but when I returned back to work I started to regress back to my previous conditions.

I started my sessions with Kal. All I can say is thank goodness I did! After my first session I rang my mum and told her how fantastic I thought Kal was, and that I knew she would change my life for the better.

Kal really understood the cause of my problems straight away and focused on how I could overcome these. She gave me practical ‘homework’ which really helped me.

She gave me my first ‘lightbulb’ moment and I have found the information and advice she gave me amazingly useful whenever ‘doubts’ creep back in.

I can’t believe after only 4 sessions I am like a different person. I am now looking forward to things. I am having fun. I’m going out. My children are so much happier. I too have more confidence and the realisation that I can do what I want to do.

Thank you from the bottom of my heart Kal. What an amazing person as well as counsellor. I cannot thank you enough for giving me my life back.”          LS, Leeds

To book an appointment with Kal, call the Tower now on 0113 2672067.

divine-charura

divine-charura

Dr. Divine Charura – Psychotherapy for individuals and couples

Doctorate in Counselling Psychology (DCounPsych), Chartered Psychologist (CPsychol), BSc Coun., MSc PH(HP), MA Psychotherapy, PGC Systemic Practice, MUPCA, UKCP reg. Psychotherapist.

About Dr. Divine Charura

Divine Charura is a Counselling Psychologist registered with the Health & Care Professions Council. He is also a Psychotherapist registered with the UK Council for Psychotherapy. He has experience of working within the NHS, private sector and in the voluntary sector.

Divine is also a University Senior Lecturer in Counselling and Psychotherapy. Furthermore, he is an independent Coach, Trainer and Supervisor. He has co-written, edited and published numerous books including on Love and therapy, Working with dual diagnosis, Person-Centred Counselling and Psychotherapy and on the Therapeutic relationship.

Individual Therapy

Divine’s experience and expertise is in adult mental health and providing therapy to people experiencing life problems. Such problems may be contributing to psychological distress, as well conditions such as depression, anxiety, trauma, bereavement, addiction, anorexia, bulimia, or other eating disorders, obsessive compulsive presentations, functional neurological symptoms and other diagnoses.

Couples/Relationship Therapy

Divine also has years of experience of working with couples and families. He offers appointments for couples therapy and systemic work. Engaging in therapy as a family, a couple, or as a group of individuals in relationship, is beneficial for those who may be experiencing relationship difficulties, other family problems or those who may be wanting to explore particular aspects of their relationship.

Approach

Given the range of patients and clients Divine has worked with in different settings, his approach involves integrating a range of psychotherapy interventions or models and exploring what would best work for you. He offers psychotherapy consultation sessions, as well as short term or long term psychotherapy for individuals or couples.

Supervision and training

Divine is available to offer supervision to both training and qualified therapists, as well as offering or facilitating tailored training within the field Psychotherapy.

So whether you are seeking, individual therapy, couple’s therapy, supervision or coaching please do not hesitate to make contact for an initial consultation.

To book an appointment with Dr. Divine Charura (including Saturdays and evenings) please ring 07950 648 820 or call the Tower clinic on 0113 267 2067.

Catherine Stephen

Catherine Stephen

CATHERINE STEPHEN Bsc Therapeutic Counselling, Advanced Diploma in Therapeutic Counselling, Level 3 Certificate in Counselling Studies, Level 2 Certificate in Counselling Studies, Introduction to Counselling Skills

I am a sensitive and compassionate Person Centred counsellor providing one to one adult therapy. I am committed to offering you acceptance, empathy, genuineness and confidentiality.

At a pace you feel comfortable with, I can help you to explore any concerns, issues and problems that you feel may be holding you back.I will work with you to achieve greater self-awareness and I will support you as you find your own way out of difficulties and so move towards a more fulfilled life. I have experience working with clients from a variety of backgrounds and with many different issues.

To book an appointment with Catherine Stephen, call the Tower now on 0113 2672067.

shona-pic

shona-pic

Shona Lowe – Dip. Counselling, MBACP (Accred.), MA (Hons), PGCE – Counselling Therapist

Do you feel alone with your problem? Therapy can help you…

  • Are you feeling anxious, suffering from symptoms of stress or have low mood and need to talk to someone who will listen to you and understand your experience?
  • Do you think that you need support to overcome a difficulty or come to terms with a life event, such as a bereavement, trauma or loss?
  • Do you have relationship difficulties?

I will support you to explore whatever is troubling you in a way which is at your pace and in an environment which is safe, confidential and in which you will feel secure enough to begin to make the changes you want to make in your life, cope with events which you are dealing with, or perhaps look to resolve issues which you have struggled with for some time.

I offer both long term therapy and short term solution focused counselling. I work from a Humanistic therapeutic approach which includes person-centred, existential, relational and systemic models of theory. I am also a mindfulness practitioner with 10 years’ experience and offer one-to-one mindfulness training or therapy.

I have specialist knowledge and experience of working with individuals who need therapeutic support after having experienced:

  • trauma (such as accidents, victims or witnesses of crime, violence, conflict)
  • bereavement
  • loss of someone or something important to them (such as a job, relationship, sense of identity, home, status or income)

I have wide experience of work with people to understand and find ways to cope with:

  • anxiety and panic attacks
  • stress (at work or at home)
  • relationship issues (affairs, betrayals, changes to relationships, emotional/intimacy issues)

I enable people who are finding it hard to adjust to life events such as a change in lifestyle, retirement, or who need support in coping with relationship or work difficulties to take the next steps to cope and to come to terms with what has happened.

Therapy sessions are available: Tuesday-Friday day times, Wednesday and Thursday evenings.

I am a registered practitioner with BUPA, Aviva and PruHealth, so if you have private medical cover with these providers, your sessions may be covered under your policy.

To book an appointment with Shona, please call the Tower Clinic on 0113 2672067

DebbieAustin

DebbieAustin

Debbie Austin BSc (Hons) Psych, DipCouns, PGCE, MBACP, MBPsS

Specialist Autism Counsellor, Autism Consultant and Trainer.

  • I am a qualified and experienced Person Centred Counsellor and offer counselling from a unique, empathic, Person Centred Philosophy.
  • I am also able to integrate other therapeutic approaches as appropriate to individual needs such as Mindfulness and Acceptance and Commitment Therapy (ACT).
  • I can work with you to understand and explore a wide variety of personal and psychological problems relating to stress, anxiety, depression, major life changes, relationship issues and coping with loss and bereavement, the purpose of which will be to help you have a better understanding of your thoughts and feelings and find your own ways of coping more resourcefully.
  • I will work at a pace comfortable to you, in a safe, non-judgmental and empathic environment. Working in this way has been known to promote increased self awareness and self acceptance.
  • I specialise in helping individuals with Asperger syndrome and High Functioning Autism to be able to cope better with low self esteem, confidence and identity issues, stress, anxiety and depression.
  • I also provide counselling for spouses and family members to enable to them to better understand Autism and to work through any issues they may have. This can be provided on a one to one or couple-based approach.
  • In addition I am available for Autism Awareness training for staff on a one to one or group basis (Please contact me at the Tower Clinic for a bespoke course).

To book an appointment with Debbie Austin, please call the Tower Clinic on 0113 2672067

liz-cobb

liz-cobb

Liz Cobb, Counsellor/Psychotherapist

I am a Relate trained, and qualified, Couples Counsellor with over 20 years experience and also a qualified Systemic Family Therapist. I studied in the UK and the USA and I work in an integrative way, meaning that I call on a wide variety of theories, models and techniques, to ensure that each client gets a tailor-made approach best suited to their needs, their personal style and their goals.

In therapy you set your own agenda and work at your own pace with the benefit of the guidance, help and support of the therapist. Relational work can be done by an individual, as a couple or undertaken as a family group.

Services:

  • Individual Counselling
  • Couple Counselling
  • Family Therapy
  • Counselling for Children and Young People
  • Personal Development
  • Supervision

I am a registered member of the BACP and follow their Code of Ethics.

Good relationships are the foundation on which we build our mental and emotional wellbeing and when they become problematical it can cause us intense stress and unhappiness. These difficulties can have their roots in our past, in the way we related to our family of origin or we may be struggling to remain attached to others because of external stresses in the present. If we wish to strengthen our relationships, understand why they persistently fail, or prepare ourselves for a new, more positive, way of being with others then counselling can help us to become more insightful about our needs and desires and explore all the elements that influence our interactions with others.

“Even though you may want to move forward in your life, you may have one foot on the brakes. In order to be free, we must learn how to let go. Release the hurt. Release the fear. Refuse to entertain your old pain. The energy it takes to hang onto the past is holding you back from a new life. What is it you would let go of today?”
Mary Manin Morrissey

To book an appointment with Liz Cobb, please call the Tower Clinic on 0113 2672067

tracysapier

tracysapier

Tracy Sapier

Accredited with BACP, BSC, DIP, DIP, RBACP

Diploma in Supervision

Being a fully qualified Person Centred Counsellor and a registered member of the British Association of Counselling and psychotherapy(BACP) for over 15years I have extensive experience within this field. After observing the benefits people receive from counselling I find this job rewarding and enriching.

Following setting up a service for Touchestone Support Centre, I worked with them for five years helping people from ethnic minorities, suffering from various mental health problems.

In addition I spent two years working for GP practice s giving me a wide range of clients including victims of abuse, depression, solution focus (CBT) and marital problems (including couple work), enabling me to apply my skills to almost all areas.

Furthermore I spent over two years working within a Primary School for ThePlace2Bewhich involves a managerial post along with group and individual counselling for both adults and children.

Since leaving Theplace2Be I have now gained my Diploma working with Children and Adolescents.

I also work for several charities dealing with bereavement, domestic violence, children’s work , CBT and also cancer related issues.

I am also a qualified supervisor and do Supervision for both students and qualified counsellors.

Approach

Having trained as a Person Centred Counsellor I use a variety of approaches within therapy: Psychodynamic and Psyco-synthesis.

  • Psycodynamic- brings the unconscious mental process such as fears and anxiety to the conscious awareness playing a key role in enabling the person to live a fulfilling life.
  • Psyo-synthesis- explores issues that directly prevent people from leading their life as they would wish.

The application of these methods means I not only work alongside my clients at their own pace , but I incorporate theories and techniques such as Aromatherapy and Guided visualisations , which help clients along their road to a new beginning. In addition I have found the use of Play therapy beneficial for all ages which can facilitate clients to express themselves through the use of a choice of creative materials.

I ensure I have a safe and confidential environment to work in where the client feels comfortable and secure. The therapeutic space is somewhere where the individual can escape to a compassionate and friendly atmosphere to discover and overcome any issues causing them emotional difficulties.

Having completed my Diploma in Supervision I am also able to offer this to qualified counsellors and also to counsellors working towards their diploma in counselling, student counsellors are also able to get a discounted rate until they qualify.

I have also completed a CBT workshop specifically in Anxiety in London. Clients often feel trapped in anxiety and use common coping strategies such as avoidance and other safety behaviours. These behaviours only maintain the anxiety disorder . CBT aids clients to identify and target central beliefs and behaviours that maintain anxiety and teaches interventions to manage the anxiety.

If you wish to make an appointment with Tracy, please contact the Tower Clinic on 0113 2672067

andreamunoz

andreamunoz

Andrea Muñoz BSc, Adv Dip

Andrea is an experienced counsellor, working with a variety of difficulties. She specialises in depression, anxiety and deep rooted issues such as childhood trauma, self esteem issues, emotional and mental abuse.

Andrea runs a successful private practice where she has worked with clients on both long and short term basis. Her style of therapy is mainly humanistic. In her experience she has found this approach to be life changing for her clients, equipping them with the internal tools they need to live a balanced more fulfilled life.

Andrea’s passionate about her work, stating
“There’s nothing more rewarding than seeing someone grow”.

Her ethos is to empower, and help.

Qualifications and Training

  • BSc Therapeutic counselling
  • Introduction to solution focused therapy
  • Advanced Diploma in Therapeutic counselling

If you wish to make an appointment with Andrea, please contact the Tower Clinic on 0113 2672067

Louise Anne Mohammed BSc – Counsellor and Supervisor

Louise is a qualified skilled and experienced integrative counsellor.

Louise provides a safe, welcoming and confidential space where the client can explore any issues and reach an understanding of them in order to explore a way forward.

Louise is qualified as a counsellor to degree level from Leeds University and is a registered member of the British Association of Psychotherapy (BACP) and holds full Indemnity Insurance and is DBS checked.

Louise has many years of experience in working with a wide variety of issues and age groups.

Reviews:-

“Thank you very much for all your help and Support. I hope you continue all the good work that you do. I am truly grateful for your help in finding all the positives in my life”.

“Thank you for your time spent with me and for giving me the strength to fight for my happiness.
I can honestly say you saved my life”.

Louise holds a special interest in working with the LGBGTQ community, Gender Dysphoria & Transgender clients

LGBGT-for-profiel-2016

Louise has availability on most Weekdays and Evenings, except Mondays. Louise also offers supervision for qualified and student counsellors. To book an appointment with Louise call the Tower Clinic now on 0113 267 20 67.

gabi-rosenstone

gabi-rosenstone

Gabrielle Amar

Gabrielle Amar is a qualified Counsellor & Psychotherapist and a member of the British Association of Counselling and Psychotherapy. She is trained in the relational integrative approach. The relational aspect of her training means the relationship between the therapist and the client is the most important factor of successful therapy, therefore Gabrielle offers a safe, non-judgemental, confidential and understanding environment in which clients can explore any difficulties or issues in their lives and address any changes they would like to make. The integrative part of her training allows her to draw upon a number of theoretical models. Gabrielle believes every client and every session is different, so being able to integrate different theories into her work enables her to provide each client with an approach that suits their particular needs.

Gabrielle has experience of working with a variety of issues and with people from a range of backgrounds, as well as with children and teenagers. Gabrielle offers evening and weekend appointments.

For more information or to book an appointment with Gabrielle, please call The Tower Clinic on 0113 267 2067

christina-dawson

christina-dawson

Christina Dawson – Counselling for couples and individuals

BA (HONS), MA (Psychological Therapies (including Post Grad Cert Working with Diversity), Relate Trained & Qualified (Relate CC) BACP (Accredited and Registered)

I have 24 years counselling experience in a variety of settings which has included counselling at Relate, in GP surgeries and for EAPs (Employee Assistance Programmes).

I believe that counselling offers you the opportunity to explore and understand the source of your difficulties at your own pace, with time to think and reflect and then to decide what, if anything, to do about a particular issue. Counselling helps you to look at aspects of your life, relationships and yourself which you may not have been aware of, or been able to face before.

Sometimes hearing yourself telling your story to an attentive listener, who asks questions to gain a deeper understanding, can be very helpful. People describe a sense of relief and of feeling a ‘weight has been lifted’ when they can speak of matters they may have been keeping to themselves for a long time.

My Approach

I work Integratively using the Relational Model which means that sometimes a session might span your past, present and future. I help you to make links between events and experiences in your past and your present behaviour/issues. This linking and in-depth understanding then empowers you to consider ways in which you might want to change. You can evaluate your options and choices and decide which are best for your future well being. Coping strategies you might have developed as a child might not be serving you well as an adult.

At other times a session might focus on a ‘here and now’ problem, such as learning how to relax, strategies to cope with panic attacks or negative thinking. The counselling will be ‘tailored’ according to the issues you bring and what you need at any one session.

In couples therapy I act as a bridge to help each partner connect to the other’s world. Helping couples communicate with more emotional honesty and find ways of talking about the ‘difficult stuff’ safely is an important element of couples therapy.

I believe that the key to successful therapy is that client and counsellor are able to connect with each other. Counselling is about relationships: your relationships with family, friends and colleagues and yourself, and your therapeutic relationship with your counsellor. I work in partnership alongside my clients, exploring their difficulties and helping them achieve the outcomes from counselling that we have mutually agreed would be beneficial.

For more information please visit my website www.cdawsoncounsellingleeds.co.uk

Days and hours worked: Tuesday and Wednesday mornings between 10am -1pm, other times may be possible please ask.

To book an appointment with Christina Dawson, please call the Tower Clinic on 0113 2672067

christina-accreds

donna-wood

donna-wood

Donna Wood

Counsellor and Psychotherapist Postgraduate Diploma Counselling and Psychotherapy BSc (Hons), MBACP, PGCE

It can be difficult to make the decision to come to counselling but therapy can offer you a safe, supportive, understanding and respectful experience and provide possibilities for change. Coming along to just one initial appointment, with no obligation to continue can enable you to see whether therapy feels right for you. We all need support at times but sometimes our patterns and coping strategies can prevent us seeking the support we would find helpful.
I provide integrative therapy that combines several approaches tailored to suit you, a warm and friendly approach combined with the challenges necessary to offer future potential and choices in life. My therapy blends person-centred, transactional analysis, solution-focussed therapies together with some elements of CBT to suit the individual. I offer both short-term and long term-term counselling.

I have specialist training and experience of working with: Individual counselling couples counselling anxiety, low mood, self-esteem and depression stress in the workplace, home or university and college loss and bereavement family dynamics autistic spectrum and asperger’s.

To book an appointment please email, ring or text me donna@donnawoodcounselling.co.uk
Tel: 07938498114
www.donnawoodcounselling.co.uk
Registered with private health insurance schemes

vicki-crane

vicki-crane

Vicki Crane – BA (Hons), D.Hyp, Dip.Thyp, PNLP, MHS (Accred)

I am a fully qualified Therapist and Supervisor and have been in private therapy practice for more than ten years.

During this time, I’ve helped many people with a wide range of problems from stopping unwanted habits such as smoking and nail biting, to overcoming life changing problems such as phobias, panic attacks, low self esteem and anxiety.

I began my initial training as a Hypnotherapist with the Northern College of Therapeutic Hypnosis, where I gained qualifications in Therapeutic Hypnosis and Clinical Hypnotherapy. Following this, I became a certified Neuro Linguistic Programming (NLP) Practitioner and since then, I have continued to develop my therapy skills further with training in psychotherapy, advanced hypnosis and Cognitive Behavioural Therapy (CBT). I have also completed training in the Rewind Technique, which is a method for helping people who are experiencing high anxiety conditions such as phobias, trauma and PTSD.

I am an Accredited Member of The National Hypnotherapy Society. The society is the first and currently only hypnotherapy organisation to hold a register which is directly accredited by the Professional Standards Authority under its Accredited Registers programme. All members on the register must adhere to the society’s code of conduct and ethics, have undertaken appropriate training and qualifications, receive regular supervision and be fully insured as well as undertaking regular Continuing Professional Development (CPD).

As an experienced therapist, I am also an approved Supervisor for The National Hypnotherapy Society and provide supervision for students, newly qualified and experienced therapists. In addition to this, I sit on the Professional Development and Supervision Committee for both The National Hypnotherapy Society and The National Counselling Society. I am also fully insured and hold a current DBS certificate.

I draw upon a wide variety of influences within the field of talking therapies including Hypnotherapy, NLP, Eye Movement De-sensitisation and Reprocessing (EMDR), the Rewind Technique and Mindfulness, alongside counselling and psychotherapy approaches such as person-centred counselling, CBT and Human Givens, to help you explore your situation and feelings at your pace. My focus is on enabling you to get to where you want to be; whether that’s free from fear, anxiety or a habit. Or perhaps you want to stop smoking, lose weight or feel more confident. Using a combination of hypnosis, NLP and talking therapies, I offer a calm and confidential space to help you make the changes that you need to move forwards in your life and be the person you want to be.

These are just a few of the areas that I regularly work with:

  • Anxiety & Panic Attacks
  • Confidence & Self Esteem
  • Fears & Phobias
  • Public Speaking
  • Stop Smoking
  • Weight Loss (including Gastric Band Hypnosis)
  • Mindfulness & Self Hypnosis
  • Irritable Bowel Syndrome (IBS)
  • Migraines & Tension Headaches
  • Insomnia & Sleep Problems

Qualifications and Training

  • BA (Hons) Visual Communications
  • Foundation Certificate in Therapeutic Hypnosis
  • Diploma in Therapeutic Hypnosis
  • Diploma in Clinical Hypnotherapy
  • Certified Practitioner of NLP
  • Certificate in Psychotherapy
  • Certificate in Precision Hypnosis
  • Rewind Technique training
  • Certificate in Hypnotherapy Supervision

Book an initial consultation

If you’re considering therapy sessions, the first step is to book an initial consultation. This is an opportunity for us to meet and discuss your situation in more detail, as well as answering any questions you may have and deciding on the best options for you. The appointment usually takes around 60 to 90 minutes and includes your first therapy session. Further sessions are 50 minutes and are usually booked between 1 to 3 weeks apart depending on your situation.

Fees

  • Initial consultation: £80 (60-90 minutes)
  • Further sessions: £80 per session (50 minutes)
  • Hypnotherapy relaxation sessions: £60 per session (45 minutes)
  • Stop Smoking: £180 per person (2 hour session including Remain a Non Smoker CD or MP3)
  • Weight Loss, Mindfulness and Self Hypnosis packages also available – visit my website for more information

For more information or to book an appointment:

Email: vicki@therapy-in-leeds.co.uk
Visit: www.therapy-in-leeds.co.uk
Call The Tower Clinic on: 0113 267 2067.

Reviews

“I smoked 20 a day (maybe more…!) since I was in my teens and always found some excuse to justify why I carried on smoking when all the people I know had stopped years ago. In the end, I decided to try hypnotherapy to help me give up smoking for good and I’m so glad that I did. It’s been about 8 weeks since my session now and I haven’t thought about cigarettes since. I can’t stand the smell of other people smoking and shudder to think that I used to smell like that too (urgh!). All I know now is that I’m so glad I made the decision to book the stop smoking session – I haven’t looked back since!”

DT, York

“I used to be terrified of flying and couldn’t stand the thought of getting on a plane. But after booking a holiday, I knew I had to somehow get over it. I had 5 sessions with Vicki and the week after my last session, I went on holiday. Both flights there and back went really well with no stress at all. I thought I might be anxious getting on the plane, but it didn’t happen! I also listened to the hypnosis recording I was given during my sessions and that helped me to relax during the flights as well. Hypnotherapy has been the best thing I’ve done in ages and I can’t recommend it enough.”

CB, Harrogate

“Vicki helped me to recover from a very difficult time in my life – I didn’t think I would ever feel OK again, but during the course of my sessions she helped me to feel better about myself and to understand that I do have a choice. I couldn’t imagine what the future might hold for me or what it might be like, but now I can and it looked a lot brighter now. Thank you so much.”

ML, Skipton

photo_mary

photo_mary

Mary Waldron – Counsellor and Psychosexual Therapist

  • BSc Therapeutic counselling
  • Relate trained and certified Couple counsellor
  • Relate Diploma Psychosexual therapy
  • State registered Nurse and Midwife

There are times in our lives when we feel stuck or overwhelmed by life events, during these times, counselling can offer you the opportunity to talk about these difficult issues in a safe, confidential place, where you will not be judged or told you what to do. This will help you gain insight and understanding of your experiences and feelings and help make sense of what is happening.

The biggest thing counselling offers you is clarity, thus, enabling you to move forward, look at the choices you have, and learn how to cope and deal better with life situations. At times you may think these choices are not great, but knowing you have choices offers you the opportunity to view your life differently, enable you feel more positive which helps you to move forward in a more fulfilling happy life.

For more information about me and how I work please visit my website:

accreds_mary

www.leedscounsellingmarywaldron.co.uk

To book an appointment with Mary, call the Tower now on 0113 2672067.

uzma

uzma

Uzma Khan

Hi my name is Uzma Khan and I’m a therapeutic practitioner specialising and trained in TA (Transactional Analysis) Psychotherapy. I hold a Bsc (Hons) in Psychology, a Postgraduate Diploma in TA (Transactional Analysis) psychotherapy and I’m registered with UKATA (United Kingdom Association for Transactional Analysis).

My previous experience includes working within the NHS as part of the BDFCT (Bradford District Care Trust), VPRS Psychological Therapy Team. Currently I’m the Deputy Chair on the board of Trustees for New MIND Counselling Service (NMCS), formally part of North Kirklees MIND. I also work as a therapeutic practitioner with Ihsaan (West Yorkshire Muslim Psychotherapy & Counselling Service).

I work with a variety of clients suffering from a range of psychological and psychosocial issues including:

  • Anxiety
  • Bereavement
  • Depression
  • Low Mood
  • Phobias
  • OCD
  • Stress
  • Psychological Trauma
  • Psychosomatic Presentations
  • Weight Management
  • Cultural & Spiritual Stressors
  • Interpersonal Communication Difficulties
  • Workplace Bullying/Games

The ethos driving my work is that healing comes from awareness and change. My passion comes from working in an integrative framework and on a holistic level.

I provide individual one-to-one therapy, couples therapy, group psychotherapy and consultancy/training on cultural awareness.

Presently I’m running a popular monthly Dialogue group and workshops on improving communication styles, help with interpersonal relations and intimacy.

Additional languages spoken: Urdu

To book an appointment with Uzma, call the Tower now on 0113 2672067.

Emily portrait

Emily portrait

Emily Fullarton

Emotional distress can be crippling at times… creeping into all areas of our lives. It can hinder our work, relationships, decision making… It is hard when we don’t understand why our emotions are having a certain effect on us, or making us behave in ways we don’t like. Whilst our loved ones can be a great support in these times sometimes they are too close to the situation, leaving us feeling confused unable to hear our own voice.

How can counselling help?

Seeing a counsellor can provide a safe and comfortable space for us to explore these thoughts, feelings and behaviours. It also allows time and space to talk through past traumatic or shameful events that hinder our current circumstances. Talking to a person who is outside of normal life but that won’t judge and can be trusted can be a freeing experience. Through talking to a counsellor you will hopefully start to hear your own voice, and make sense of what is troubling you. Through growing in awareness of your self and your difficulties you can hope to experience more choice and acceptance, leading to a more hope filled life.

I am passionate about seeing people move out of a place of isolation, darkness and being overwhelmed, to experience transformation, healing, renewal and more freedom in life.

About my approach to counselling

I am a qualified integrative counsellor with experience of working within trauma and talking therapy services with adults. My approach is relational, which allows me to use a variety of different theoretical models and approaches, depending on your needs and personality. Theoretical models I am influenced by include: humanistic, existential, behavioural, psychodynamic, transactional analysis and creative therapies.

I have experience of working in a number of different third sector organisations as a counsellor as well as through private practice. Prior to being a counsellor I worked in refugee and asylum seeker support services. As a practising Christian I am aware of the impact faith and spirituality can have on individuals and am able to incorporate this into my counselling, only if it is appropriate or relevant to you.

I am able to offer short-term or open-ended therapy, depending on your needs, and regular reviews will be incorporated.

I am a registered member of the British Association for Counselling & Psychotherapy working towards accreditation (Registration number:757179). I am committed to the ‘Ethical Framework for the Counselling Professions’ which governs safe and professional practice. To view my profile on the Counselling Directory click here: http://www.counselling-directory.org.uk/counsellors/emily-fullarton

Qualifications:

  • Post Graduate Diploma in Relational Counselling and Psychotherapy, Leeds Beckett University (BACPAccredited).
  • Level 4 Certificate in Counselling Skills, Cambridge Open University
  • BA(Hons) 2:1 Applied Theology

Certificates and Training

  • Affects of Sexual Abuse
  • Trauma and the Body
  • Pre-Trial Therapy
  • Equality & Diversity in Counselling
  • The Affects of Trauma & Sexual Violence on Women
  • Safeguarding Survivors of Sexual Violence
  • Christian Counselling

If you would like to book an appointment with Emily, please contact the Tower Clinic on 0113 2672067.

Tom Maidment

Tom Maidment

Tom Maidment

Hi My name is Tom Maidment and I am a Cognitive Behaviour Psychotherapist. Here is an overview of what you might expect if you decide Cognitive Behaviour Therapy is the correct talking therapy for you.

What is CBT?

In Cognitive Behaviour Therapy (CBT) you learn to identify thoughts, emotions and behaviours which cause you distress and problems. We teach you to use ‘evidenced based’ techniques (techniques which have been proven to work) to address a range of anxiety and depressive psychological disorders. The overall goal of therapy is to become your own therapist using tools and techniques to improve your functioning and experiences day-to-day and to gain better control of your life.

How does CBT work?

Initial sessions identify the difficulties you wish to work on. Goals and targets are identified with the necessary changes made in order to achieve them. As the course of therapy moves on, progress is monitored, and you begin to master making changes. ‘Homework’ tasks are given to increase your skills and measure success.

Why come to Cognitive Behaviour Therapy?

Our lives are becoming increasingly difficult with everyday stresses and pressures. You may have developed problems over time and having an objective assessment of your difficulties leads to clarity and helpful support. If you don’t make changes everything inevitably stays the same. The skills that your will acquire and learn throughout the course of therapy are designed to be used all of your life, a bit like having your own ‘tool box’.

What kinds of difficulties do I work with?

I work with Depression, Anxiety and traumas, and have experience of for example/expertise on the following:

  • Obsessive Compulsive Disorder (OCD)
  • Body Dysmorphic Disorder (BDD)
  • Social Anxiety
  • Anger
  • Self-Harm
  • Phobias
  • Panic
  • Self Esteem and confidence issues

What is my experience?

I have worked in the private sector as a therapist working with common mental health problems such as dementia, anxiety, depression, trauma, somatic illnesses and severe challenging behaviour.

I also have experience working with Psychosis, Schizophrenia and Borderline Personality Disorder (BPD).

My Qualifications:

I hold a Post Graduate Certificate in Cognitive Behaviour Therapy from The University of Salford and I am a qualified Dialectical Behaviour Skills Therapist (DBT), British Isles DBT Training.

If you would like to book an appointment with Tom, please contact the Tower Clinic on 0113 2672067 or email tom.maidment81@hotmail.co.uk.

Jan Haghverdi

Registered member of British association for Counsellor and Psychotherapists

Jan offers 3 in 1 Bi-Aura- Energy Medicine Mindfulness Therapy

Jan is a Bio Dynamic Mind Body Therapist/ Integrative Relational Counsellor and Trainer (22 year experience) working in Education, NHS, Community Mental Health, Schools, EAP’s.

Jan offers 3 in 1 Bi-Aura- Energy Medicine Mindfulness Therapy consisting of a total of 8 sessions focusing on Mind and Body issues. Using this 3 in 1 approach combines 3 therapy methods over a fifty minute session. This enables a more rapid improvement in client’s overall wellbeing. Jan uses a combination of EFT (Emotional Freedom Techniques) Energy Medicine Techniques and Mindfulness relaxation and meditation. The benefits are considerable for anyone experiencing physical ailments and are struggling with stress and emotional overload.

This Therapy combines bodywork, Talking therapy, CBT Mindfulness meditation, EFT (Energy Medicine & Emotional freedom Techniques) Qi-gong, visualisation, relaxation, healing and Bi-Aura Energy Therapy

Jan is a Bio Dynamic Mind Body Therapist and an Integrative Relational Counsellor Child Therapist and youth counsellor drawing on modalities of Bi-Aura Energy Healing , CBT, Mindfulness meditation, breath work, creative arts, Seated Tai Chi, Seated Acuppressure chair massage and relaxation techniques.

Experience: CPD -workforce development skills trainer – Personal Coaching -Mind body health & well Being sessions- Mindfulness CBT workshops- Psych0-educational – therapeutic groups

Co-ordinator of a Counselling Service for students in college of Further Education Manager of a Children’s Therapeutic Service at primary/high School, Working as a Crisis Counsellor in Primary Healthcare -Community Domestic Violence Coordinator -Play Therapist – youth counsellor – Substance misuse Counsellor, University Lecturer for students on degree counselling programmes

Qualifications

Jan Haghverdi BSc Therapeutic Counselling, Dip Bio-Energy Therapy, Dip CBT, Dip Youth Counselling, Cert in Counselling using the Arts, Advanced cert in stress and anxiety management, Post Graduate cert in Play therapy, cert in mindfulness, Intro to Biodynamic Psychotherapy, Diploma in seated acupressure chair massage

This Therapy combines bodywork, Talking therapy, CBT Mindfulness meditation, EFT (Energy Medicine & Emotional freedom Techniques) Qi-gong, visualisation, relaxation, healing and Bi-Aura Energy Therapy

Mind body therapy considers all aspects of the person’s wellbeing investigating mind body and spirit as a whole system. This helps to create more balance and harmony in all aspects of life and relationships.

Jan is qualified in many different therapeutic modalities so whatever your need she can tailor sessions to suit you in terms of Bio-energy healing, body work, mind body relaxation or counselling support.

Working directly with the body can help us explore physical ailments connecting emotional issues relating to the physical problem. Bi-Aura Some people may be struggling with depression, anxiety, obsessive behaviours or conflict in relationships impounding their mind with self defeating thoughts keeping their bodies in a state of tension leaving the body in a constant state of pain. Mind body therapy will help link the negative thoughts related to destructive behaviours, improving your capacity to self soothe and self heal, bringing about more harmony, enabling you to achieve your life goals, being deeply transformative and life changing..

Jan feels passionate about the empowerment and nurturing of people enabling them to become all they can be. She can immediately and deeply connect with others building rapport quickly being able to put people at their ease.

She offers a truly holistic integrative approach to deeper mind body understanding extending beyond the talking therapies.

This therapy helps support most mental and physical health conditions and is effective in treating a range of issues such as chronic pain, physical ailments, depression, anxiety and stress, self harm, self esteem, image and identity issues, PTSD, abuse., sexual assault, relationship conflicts, OCD, stressors at work, suicidal ideation, addictions, panic attacks, mental illness, loss, rejection and bereavement, anger, eating disorders and many more.

Energy therapy and Mindfulness combined with building in daily energy routines leaves you stressing less and ultimately find you greater peace and calm in your lives.

Testimonials:

‘I found the energy techniques and EFT really helped to reduce my panic. I was surprised how just after tapping for a while I felt calm. I stopped going to university after feeling depressed and anxious but now feel more in control of my feelings’ T- 19 yrs

‘The bubble meditation helped me calm down and helped with the worry. I don’t worry as much. Coming to see Jan was fun and really helped me.’ G- 7 yrs

We have seen a big improvement in J’s emotional wellbeing and anxiety. He is generally more settled and managing better at school. We are relieved we found Jan. Coming to the centre was a sanctuary in a storm and Jan calmed the waters amazingly. Thankyou Jan. Parents of boy of 8 yrs.

To Jan, Thankyou so much for everything you’ve done to make J feel happy and secure again. Your help has had a tremendous impact on our family life and has given us the tools to move forwards. We won’t forget you. With thanks and best wishes- parent’s of 10 yr old boy.

‘Suffering from arthiritis I am unable to stand for long periods I was amazed how Bi-Aura therapy gave me more strength to stand and release some of my pain. After 3 sessions I had more stamina and feel a lot more relaxed generally. M 54yrs

Complimentary Therapies

Bi-Aura Energy therapy
How does Bi-Aura Energy Therapy work?

Bi aura works with the body’s energy to restore, detox, and balance physical ailments and emotional states, within the energy field. It facilitates the body’s healing processes by removing stubborn blockages regenerating and improving energy flow, building a greater immune system in order for a person to help heal one self.

This will facilitate a cleansing process of self healing by flushing out the in-balances.

Sensation can return to your physical body when attention is focussed on mental material learning to talk about a crucial issue will enable a stream of energy flow.

Diploma – Seated Acupressure chair massage

Seated chair massage is an ancient oriental massage similar to Shiatsu. It is a meridian based therapy where the massage techniques stimulate the circulatory, immune. Muscular and lymphatic systems, energising the client and balancing the flow of energy throughout the body releasing stored tensions. The length of treatments are approximately 30 minutes dynamically destressing clients and leaving them feeling totally re-energised.

Useful for both emotional and physical issues such as: backache, headaches, fatigue, anxiety, sinus problems, repetitive strain injury, asthma, menstrual pain, insomnia, digestive problems, boosts the immune system, removes toxins from body, reduces stiffness and improves flexibility.

CBT

What is Cognitive Behavioural Therapy?

CBT –Cognitive Behavioural Therapy is a form of treatment that focuses on examining the relationships between a person’s thoughts, feelings and behaviours. It treats a wide range of emotional, physical and psychological health issues in people of all ages.

How does it work?

CBT focuses in on how your thinking patterns influence your behaviour. This helps to develop a shared understanding of the problem. It looks at how you perceive yourself, the world and other people around you and how what you do affects your feelings and thoughts. CBT searches for ways to improve your overall mental wellbeing.

Mindfulness

Mindfulness what is it? – is about a way of being aware and more present centred intentionally focusing attention on a moment to moment experience. ‘encouraging you to stop the doing and experience the being’ without being swept away by pre-conceived ideas, expectations or judgements.

It is a series of simple daily practices that can help prevent periods of unhappiness and depression reducing stress and anxiety. It can bring about long term changes in mood, help treat trauma, exhaustion and chronic pain. Mindfulness is an easy technique for letting go of stress and ultimately finding more peace and balance in your life. Learning these skills will change your perspective on discomfort and open up new avenues for observing your problems improving your overall sense of wellbeing.

Integrative Relational counselling – Talking Therapy

The Integrative Relational practitioner, bringing elements of psychodynamic, Person Centred, and Cognitive Behavioural approaches to therapy providing a flexible style of working with each individual, tailoring specific techniques to suit client’s personal circumstances.

The counsellor works with you helping to increase your awareness around how you relate to yourself and others offering deep insight into past and present traumas, conflicts in relationships and pattern’s of communication. Attachment styles and the psychological connectedness and dynamics between individuals within family, work, social and personal life will be explored. You will have the opportunity to look at how early experiences in childhood have influenced your development and sense of being and impacted upon present patterns of communicating, feeling and behaving.

The sessions are held weekly with sessions lasting for fifty minutes with a review after the sixth session. The therapy is offered on a short-term or long term basis.

Jan Haghverdi BSc Therapeutic Counselling, Dip Bio-Energy Therapy, Dip CBT, Dip Youth Counselling, Cert in Counselling using the Arts, Advanced cert in stress and anxiety management, Post Graduate cert in Play therapy, cert in mindfulness, Diploma in seated acupressure chair massage

For more information Tel: 07581140696 jhaghverdi@aol.com www.janmindbodynurture.co.uk www.createtorelate.co.uk

David Willetts

Counselling and Psychotherapy

David offers counselling and psychotherapy as a Transactional Analysis psychotherapist in advanced clinical training, and has 6 years of experience. David has worked with people from a wide range of backgrounds and difficulties, including sexual and physical abuse, refugees and people seeking asylum, as well as people diagnosed with bipolar disorder, schizophrenia, depression and anxiety.

David works with couples and individuals, and is interested in working with couples to resolve conflict, as well as with individuals experiencing anxiety.

David places the key values and beliefs of Transactional Analysis at the heart of his work: that everyone has intrinsic worth, has strengths they can use, can think about their situation and make new decisions, and can change and develop. From these, David’s approach is to work with you to understand and deal with whatever is stopping you living as you’d like to. He offers a commitment to helping you to find a way forward that works for you. Empathy and understanding underpin all of his work, as does a recognition of the challenge that anyone faces when dealing with the prospect of significant change.

Qualifications

David’s first degree was in Psychology, followed by a subsequent practice-based degree in Psychological and Social Interventions, using cognitive-behavioural approaches with people experiencing psychosis. He is now in advanced clinical training in Transactional Analysis, and a member of UKATA (UK Association for Transactional Analysis).

Professional background

David offered counselling and psychotherapy in private practice since 2012. David also works as a trainer for Samaritans, helping private and public sector organisations respond effectively to vulnerable patients and customers, to reduce the risk of suicide. He also delivers a range of mental health and wellbeing-related courses, including internationally recognised courses such as Applied Suicide Interventions Skills Training (ASIST). From 2012 to 2017, David worked as a part-time lecturer at Leeds Beckett University, with mental health and adult health nurses, and with counselling certificate and diploma students developing listening and counselling skills. He still occasionally lectures at the university. Prior to this, from 2003, David worked in the voluntary sector, with people recovering from severe and enduring mental health problems.

Sessions last 55 minutes for individuals and couples.

To book an appointment with David call The Tower Clinic now on 0113 267 2067

Adele Watiez

Counselling & Psychotherapy

Person Centred Psychotherapist with a Specialism in Trauma Focused Therapy

I am an experienced and skilled therapist/counsellor with many years clinical practice of working with people from all areas of life. Whom come to see me with a range of difficulties in managing day to day life.

Some of the symptoms I can help you with may be the following:

  • Stress
  • Anxiety
  • Depression
  • Bereavement
  • Redundancy
  • Growing older
  • Transitions of life
  • Childhood sexual/physical abuse
  • Developmental trauma
  • Relationship difficulties
  • PTSD
  • Shock trauma related to road accidents/ work related stress/bullying and more

My style of working is gentle and respectful of your needs and I will be conscious of the pace you need to go at, as I believe that speaking to someone you hardly know can be frightening and difficult. Therefore, our work together will be collaborative and I strive for you to feel cared for and in control of our sessions.

Having worked as a clinical psychotherapist for many years, I have had the privilege to work with people who have felt safe enough to explore in depth with me, difficulties they have not been able to share with anyone else.

I have experienced many clients growth as a result of being listened to by an empathic and transparent therapist and many clients have told me how much insight and self-aware they have become as a result of working with me.

The work that I do is a career path, which I have chosen as I have experienced the benefits myself from having had counselling and as a result, I have grown as a person and I feel therefore confident that I am able to understand how painful life events can feel at times for many of us. These events can be confusing, overwhelming leaving us feeling pretty rubbish and alone in the world. However, I do believe that we can learn to overcome some of these feelings and negative thought patterns and live life in a more fulfilling way.

Having a wide range of training to support me in my work, I am able to draw on this experience, offering a bespoke service which meets your needs.

We can contract for four sessions to begin with reviewing at the end of each session and we will look at what it is you hope to gain by seeing me.

The work is collaborative in that we will decide together what you feel is the most important thing you wish to explore and you can end the sessions when ever you choose. I only ask that we can have an ending session together, so that we can honour the work we have done.

In addition to working in private practice, I also work for EAP organisations offering short term focused work.

Many clients have come to see me through this route and left feedback on how much they have benefitted as a result from my service.

If you would like to discuss with me your needs, or book our initial first session, please do not hesitate to give me a call or send me an email.

Thank you for taking the time to read my profile

To book an appointment with Adele call The Tower Clinic now on 0113 267 2067

Adrienne Crew Qualified Relational Counsellor MBACP

Adrienne has worked as a counsellor for many years, working within a range of organisations offering a broad spectrum of services to a wide and diverse range of clients.

She is a registered Counsellor with the BACP who works with individuals from the ages of 12 years old upwards. She provides a wide range of Therapies to Adults and Young People.

Adrienne offers an integrative approach to counselling using a range of techniques such as Cognitive Behavioural Therapy and Person Centred Approach. She has extensive experience working with young people and adults with a wide range of problems including low self-esteem, relationship difficulties, anxiety, bereavement, self-harm and depression.

She has a deep commitment to providing the highest standards in ethical and professional practices in a safe and none judgemental environment.

Adrienne specialises in Couple Counselling and provides help and guidance to help them with their relationships and deal with the problems they face.

She also offers bespoke Counselling for teenagers and helping them and their family dealing with their problems.

Specialist areas

Adrienne offers a wide range of specialist services which has been developed over several years through her roles working for a number of organisations.

Working with adults

  • Family conflict
  • Couples Counselling.
  • Relationship Counselling
  • Anxiety and stress
  • Addictions
  • Crisis
  • Abuse
  • Anger management
  • Low confidence and self-esteem
  • Depression/mood swings
  • Relationship difficulties
  • Life changes
  • Bereavement and loss

Working with Young People

  • Anger control
  • Anxiety and low self-esteem
  • Self-harm
  • Substance misuse
  • Internet and gaming addictions
  • family conflict
  • Divorce and loss
  • Body image problems
  • School phobia
  • Bullying

Qualifications

  • Diploma in Counselling and Psychotherapy
  • Certificate in Interpersonal and Counselling Skills
  • Working with Young People (CAMHS)
  • Certificate in CBT
  • Youth offenders.
  • Certificate in Couples Counselling
  • Trauma and the Body
  • Bereavement Support
  • Certificate TA (Ego States)

Days and hours of work Flexible to suit a client’s needs and requirements.

To book an appointment with Adrienne call The Tower Clinic now on 0113 267 2067

Adeola Iluyomade – BACP Registered Counsellor and Psychotherapist

I am passionate about what I do and know just how powerful talking through things can be a means of helping people find a way through the challenges that life throws at us.

I offer a time out and give people space to talk, to reflect on their difficulties and/or anxieties and to explore self-development, where nothing is too trivial. I know that given the right conditions people can heal themselves by finding different ways of looking at the issues that are of concern and can become personally resilient. By facing things, often together, we can develop ways to improve general Wellbeing.

Are you having emotional difficulties that you can’t understand how to get past or manage? Or do you just feel that talking through some challenges with a trained and non-judgemental professional might help you make clearer and potentially better decisions? You may well be at a place where exploring how you feel, your thoughts and emotions may bring much more fulfilment than you’ve ever experienced in life.

As a qualified and experienced counsellor, I offer a safe and comfortable environment for you. To walk with you in exploring those difficult thoughts and feelings helping you to face current and future challenges more successfully.

Listening to Self

A lot of times we struggle to keep at bay our emotions which are sometimes nature’s way of leading us to seek our inner peace. Counselling can be that journey to finding that inner peace where everything falls into place. Where we are able to start to reach out to achieve our full potentials. These potentials are present in everyone but may be hidden under concerns, worries and emotional situations of life.

A Commitment to Discover Self

Sometimes in life being unexpectedly caught in not knowing how best to resolve the hurtful feelings from past experiences can feel stressful. All of which may hinder anyone from attaining their full capacity even at their best.

Committing oneself to come for counselling is often a big decision to make and finding the right person to work with can sometimes feel uneasy. I respect this and I take great care in ensuring that you feel safe, respected and valued.

I offer flexibility of short or long term therapy as tailored round your needs. I adhere to the ethics & codes of the British Association for Counselling & Psychotherapy.

An Approach Based on Alliance with You

As an Integrative Relational Therapeutic Counsellor, I draw on different models of therapy including Psychodynamic, Systemic, Interpersonal Process, CBT, Psychoeducation and Transactional Analysis amongst others in supporting you to reach your desired goals to maximise your full potentials. Meaning, you will find my approach friendly, empowering and conversational in style

Specialists Areas

I have extensive experience through working in specialist organizations within the voluntary sector dealing with the following issues amongst others.

  • Complex issues relating to Childhood Developments
  • Interpersonal difficulties and Relationships / Family
  • Sexual Violence / Abuse
  • Post-traumatic Stress and/or Depression

I am trauma informed and I facilitate therapeutic interventions while working with you collaboratively to discover solutions to your challenges and/or problems which may get in the way of what you want in life.

Open to Client’s needs

I am able to integrate my depth of knowledge and awareness including specialized training about the effects that issues relating to Christian faith and spirituality may have on a person, only if it relates to you and is appropriate. I maintain confidentiality and work with an open approach to issues that are important to yo                            

Qualifications

  • Level 5 Diploma in Relational Therapeutic Counselling and Psychotherapy (BACP Accredited)
  • Advanced Level Psychology
  • Level 3 Certificate in Counselling in The Development of Learning
  • Level 1& 2 Communications & Counselling skills
  • BSc (2.1) Economics

Certificates / Trainings

  • Providing Online Support
  • Mental Health Awareness
  • Domestic Violence and Abuse
  • Becoming Trauma Informed & Facilitating Interventions in Healing Trauma
  • Rewind Trauma Therapy
  • Child Sexual Abuse
  • Equality and Diversity
  • Working with Women & Girls in Sexual Violence Sector
  • Rape and the Legal System & Pre-trial Therapy
  • Safeguarding Young people & Adults
  • Reflective Practitioner In working with families
  • Advanced Counselling Skills ( Pastoral Care)
  • Biblical Studies

To book appointment for an initial consultation please contact me or contact The Tower Clinic on 0113 267 20 67.

Jodie Slee – Relate-trained counsellor specialising in Psychosexual and Relationship Therapy

I am an experienced Relate-trained counsellor specialising in Psychosexual and Relationship Therapy. I am qualified at post-graduate level and have over 9 years’ experience of helping a diverse range of couples and individuals overcome relationship issues or sexual problems.

I adhere to the ethical standards framework laid out by COSRT, work under strict supervisory guidelines and am fully insured for clinical work.

I operate confidential and judgment free practice using an integrative therapeutic style, tailored to meet the individual needs of each client and work proactively to help achieve therapeutic goals.
https://www.sensatetherapy.com/

Days and hours of work Flexible to suit a client’s needs and requirements.

To book an appointment with Adrienne call The Tower Clinic now on 0113 267 2067

Gabrielle Hall

BSc in Sociology; CQSW; Dip Applied Social Studies; Post – graduate Certificate in Relationship Therapy.

I am a Relate- trained Counsellor working with individuals and couples.

I began my career as a qualified social worker, working as a mental health specialist caseworker and with Child Guidance as a systemic family therapist before moving to the NHS.

I worked in the Child and Adolescent Mental Health Service as a therapist /manager before moving into more senior management roles. On leaving the NHS I trained as a relationship therapist and have been working at Relate in Leeds from 2014 to 2018.

I offer confidential weekly counselling at the Tower Clinic.

Relationships are complex and it is not surprising that most of us have difficulties at some point along the path. My work is to help you to identify what you want and to achieve your desired goal.

The initial appointment will be an assessment so that both you and I can check if we are comfortable working together.

If you are looking for a counsellor and would like to book an assessment, I would love to hear from you.

Please contact The Tower Clinic on… 0113 267 2067

Tom McSorley

Registered Member 755665 MBACP

About me and my therapy practice

Whatever your reasons for seeking counselling, I will provide an environment where you can explore anything you want to in the knowledge that you can feel totally safe, regardless of what you may wish to discuss. It should be an empowering process for you, where you learn more about yourself,
about how you relate to others and about the person you would like to become.

My Approach to Counselling

I believe we all have the innate resources to fulfil our potential and live satisfying lives. Yet, there are times when we may be unable to see ways through our difficulties.

You can expect me to listen, put you first, to be understanding, respectful and non-judgemental as we talk about the challenges you may be facing. Together we can learn new perspectives and strategies enabling you to cope, or to make changes in your life, if that is what you want to do. Although primarily person centred, I consider and integrate other theories to compliment my practice such as Emotion Focused Therapy, Transactional Analysis and Cognitive Behavioural Therapy.

I am able to offer short-term, time limited or open-ended therapy, depending upon your needs.

Counselling Experience

Over several years, I have worked with many people who have experienced a broad range of complex issues, which they often perceived as insurmountable. However, working with them in a collaborative and supportive way has enabled them to adapt, make their own way, cope and thrive.
I have for many years worked in public sector support services on the front line and at management levels. Currently I continue to work for a national mental health charity where I have been for several years. I have also worked for a national bereavement service for a number of years where I still fulfil a training role.

Qualifications

Post Graduate Diploma in Person Centred Counselling and Psychotherapy, (BACP Accredited).
Institute of Management Diploma
BA (Hons) 2:1 Organisation Studies

Is this for me?
Because finding the right counsellor is important, I offer an optional short initial telephone consultation free of charge, prior to commencement, to discuss whether counselling with me will meet your needs.

It will give us the chance to get to know each other a little and discuss what it is that is bringing you to counselling. Afterwards you are under no obligation to continue with me, as it is just to see if we feel we can work together. How long we might work together will depend on your needs, wishes and the issues you bring. I will always try to work in ways and at your pace so that it is right for you.

I work within the British Association of Counselling and Psychotherapy (BACP) Ethical Framework for good practice. I maintain my professional competence through continuous personal development; always work ethically within my practice and always with your best interests in mind.
If you would like to book an appointment, please contact the Tower Clinic on 0113 2672067.


Clinical Psychologists

Click on a practitioner to read their profile.

karen-lee-donaldson

karen-lee-donaldson

DR KAREN LEE-DONALDSON – BSc (Hons) PG Dip Psychology, D Clin Psych, C Psychol

Karen is a Chartered Clinical Psychologist registered with the Health & Care Professions Council. Her expertise lies in adult mental health and helping people cope with long term health conditions e.g. persistent pain. She has experience of undertaking assessments, formulation and treatment of a range of emotional difficulties using a variety of frameworks: Cognitive Behavioural Therapy, Cognitive Analytical Therapy and Systemic (Family Therapy).

Her work involves:

  • Providing a psychological assessment including the selection, administration and interpretation of formal psychometric measures.
  • Conducting an in depth clinical interview in order to develop a mutual understanding of the origin and maintenance of various forms of distress.
  • Provision of highly individualised therapy tailored to the client drawing on a range of approaches and theoretical models.

To book an appointment with Dr Lee-Donaldson, call the Tower now on 0113 2672067.

dr-fiona-bentley

dr-fiona-bentley

Dr Fiona Bentley

BA (Hons), D Clin Psych, C Psychol

Dr Fiona Bentley is a Chartered Clinical Psychologist registered with the British Psychological Society (BPS) and HCPC. She has over 18 years experience working with adults and adolescents in NHS mental health services.

Fiona uses a range of evidence-based therapeutic approaches including Cognitive Behavioural Therapy (CBT), Compassion-based therapy, Mindfulness-based CBT, Eye Movement De-sensitisation Re-processing Therapy (EMDR) and Dialectical Behaviour Therapy (DBT). She is integrative in her approach, working collaboratively with individuals with a range of mental health problems and psychological difficulties.

These areas of difficulties include anxiety-based difficulties (panic, generalised anxiety, Obsessional Compulsive Disorder), Post-Traumatic Stress Disorder, coping with the effects of abuse and early trauma, depression and low mood, eating disorders, adjustment difficulties following stressful life events, and relationship and interpersonal difficulties.

She is registered with a number of medical insurers including Bupa, Aviva and WPA.

To book an appointment with her please call the Tower Clinic on 0113 267 2067.

joanna-mary

joanna-mary

Dr Joanna Mary

BSc Hons; PGDip; MA; DClinPsy; CPsychol

Joanna is a Chartered Clinical Psychologist registered with the Health and Care Professions Council (HCPC) and the British Psychological Society (BPS).

Joanna has over twenty years’ experience of working with adults and adolescents in NHS mental health services (including GP surgeries, community mental health centres, inpatient units, forensic settings and specialist services). She has worked with a wide range of mental health issues and with different levels of severity, and she has now set up in private clinical psychology practice.

Joanna is very experienced in carrying out psychological assessments and individual and group therapy. She is committed to finding a way of meeting the individual needs of the people she works with and she is professional, collaborative and compassionate in her approach.

Joanna has specialist skills in working with trauma, anxiety, stress, difficulties in adjusting to life-changing experiences, depression, interpersonal and relationship difficulties, abuse and neglect, self-harm and anger problems. She has also studied group and organisational dynamics extensively and she has a particular interest in understanding how mental health problems are viewed in society.

Joanna is able to work in an integrative way, drawing on a range of evidence-based psychological therapies, including cognitive behavioural therapy, mindfulness, compassion focused therapy, solution-focused therapy, psychodynamic psychotherapy, cognitive analytic therapy and dialectical behaviour therapy.

Joanna works as part of the Northern Clinical Psychology service.

If you would like to make an appointment with Joanna, please call 0113 2672067

Shripati-Upadhyaya

Shripati-Upadhyaya

DR SHRIPATI UPADHYAYA – MA (Clinical Psychology), PG Diploma in Medical Psychology, PhD in Clinical Psychology, PG Certificate Course in Forensic Psychology, C Psychol, AFBPsS

Shripati is a Chartered Clinical Psychologist (British Psychological Society) registered with the Health and Care Professions Council. He has over 25 years of experience working with adults in the NHS Autism and Learning Disability Services.

His expertise lies in Developmental Disorders (Learning Disability, Autism Spectrum Disorders, ADHD, Dementia), Mental health Conditions (Anxiety conditions, Obsessional Compulsive Disorder, Phobia, Depression, Personality Disorders and Forensic Psychology. He has experience in psychological assessments, clinical formulation and psychological therapy for people who have developmental disorders and mental health conditions.

His work involves:

  • Providing Psychological assessments
  • Preparing a clinical formulation for the purpose of multidisciplinary assessment, supports to carers and psychological therapy
  • Provision of customised and specific psychology using Cognitive Behaviour Therapy and Mindfulness

To book an appointment with Dr Shripati, call the Tower Clinic now on 0113 2672067.

divine-charura

divine-charura

Dr. Divine Charura – Psychotherapy for individuals and couples

Doctorate in Counselling Psychology (DCounPsych), Chartered Psychologist (CPsychol), BSc Coun., MSc PH(HP), MA Psychotherapy, PGC Systemic Practice, MUPCA, UKCP reg. Psychotherapist.

About Dr. Divine Charura

Divine Charura is a Counselling Psychologist registered with the Health & Care Professions Council. He is also a Psychotherapist registered with the UK Council for Psychotherapy. He has experience of working within the NHS, private sector and in the voluntary sector.

Divine is also a University Senior Lecturer in Counselling and Psychotherapy. Furthermore, he is an independent Coach, Trainer and Supervisor. He has co-written, edited and published numerous books including on Love and therapy, Working with dual diagnosis, Person-Centred Counselling and Psychotherapy and on the Therapeutic relationship.

Individual Therapy

Divine’s experience and expertise is in adult mental health and providing therapy to people experiencing life problems. Such problems may be contributing to psychological distress, as well conditions such as depression, anxiety, trauma, bereavement, addiction, anorexia, bulimia, or other eating disorders, obsessive compulsive presentations, functional neurological symptoms and other diagnoses.

Couples/Relationship Therapy

Divine also has years of experience of working with couples and families. He offers appointments for couples therapy and systemic work. Engaging in therapy as a family, a couple, or as a group of individuals in relationship, is beneficial for those who may be experiencing relationship difficulties, other family problems or those who may be wanting to explore particular aspects of their relationship.

Approach

Given the range of patients and clients Divine has worked with in different settings, his approach involves integrating a range of psychotherapy interventions or models and exploring what would best work for you. He offers psychotherapy consultation sessions, as well as short term or long term psychotherapy for individuals or couples.

Supervision and training

Divine is available to offer supervision to both training and qualified therapists, as well as offering or facilitating tailored training within the field Psychotherapy.

So whether you are seeking, individual therapy, couple’s therapy, supervision or coaching please do not hesitate to make contact for an initial consultation.

To book an appointment with Dr. Divine Charura (including Saturdays and evenings) please ring 07950 648 820 or call the Tower clinic on 0113 267 2067.

Dr Kathy Thwaites Chartered Psychologist

BA Hons; DClinPsy; CPsychol

Specialist areas:

Working with people over the age of sixteen with a wide range of emotional and psychological problems including:

  • Trauma
  • Chronic Pain
  • Depression
  • Anxiety
  • Low self-esteem
  • Living with a long term health conditions
  • Interpersonal and relationship difficulties
  • Anger
  • Sexual trauma / abuse
  • Self-harm

Background information:
Kathy is a Clinical Psychologist, registered with the Health and Care Professions Council ( HCPC) and is a Chartered member of the British Psychological Society ( BPS).

Since qualifying as a Clinical Psychologist in 2009 Kathy has worked within local NHS mental health services providing individual and group psychological therapy for people experiencing a range of mental health / psychological difficulties, e.g. depression, anxiety, eating difficulties, relationship distress, difficulties regarding past trauma.

Kathy has more recently worked within NHS physical health services, offering psychological therapy input for people experiencing Chronic Pain, Chronic Fatigue Syndrome and Cancer diagnoses. This has involved work around both acceptance and adjustment to the physical health difficulty itself, as well as work on the psychological impact that this can have ( i.e: anxiety, lowered mood, lowered confidence, anger, change in sense of identity).

In addition to the above, Kathy has an interest in the psychological impact of trauma and is trained in EMDR ( Eye-Movement Desensitisation and Reprocessing ), which is an evidenced based psychological therapy for trauma. Kathy is experienced at working with clients around both childhood trauma as well as trauma in adulthood.

Kathy has now moved to work within the private sector. Kathy is BUPA approved and can be found on the BUPA approved Consultant and Therapies Finder web-page ( finder.bupa.co.uk).

Appointments available at the Tower Clinic on Tuesday mornings

Dr Alice Kennedy

CPsychol, DClinPsy, PGCert, BSc (Hons), BA (Hons), AfBPS

Alice is a Clinical Psychologist registered with the Health and Care Professions Council (HCPC) and the British Psychological Society (BPS).

Alice provides individually-tailored psychological therapy (short- or long-term), in-depth assessments including the use of formal psychometric measures. She also offers supervision to trainee psychologists and therapists.

Alice will work with each client to assess and come to a joint understanding of the difficulties or distress the person is experiencing, how these have come about and what is maintaining the distress. Alice is able to draw on her training and experience in a range of therapeutic approaches to provide individualised therapy. These approaches include cognitive-behaviour therapy, mindfulness, acceptance and commitment therapy and compassionate mind approaches, as well as considering how people relate to each other (psychodynamic) and the dynamics within groups and families.

Alice’s areas of expertise are in working with young people and adults. She also has a particular interest in working with people with chronic physical illnesses, including ‘medically unexplained symptoms’ and life-limiting conditions.

Alongside her clinical work, Alice is involved in educating and supervising the next generation of psychologists and therapists, in her roles as a Senior Lecturer on a professional counselling psychology doctorate.

Alice offers appointments at the Tower Clinic on Wednesdays.

To book an appointment with Dr Kennedy call the Tower on 0113 2672067


Career Development Coaching for Professionals, Clinicians and Leaders (Executive Coaching)

Click on a practitioner to read their profile.

fionaday

fionaday

Dr Fiona Day, Leadership and Career Coach, MBChB, FFPH, Dip Occ Med, ILM 7 Executive Coaching & Mentoring

Dr Fiona Day is an experienced, highly qualified, confidential and professional Leadership and Career Coach, with over 20 years’ experience in coaching people and in strategic medical leadership and management roles.

She can help you if: you are having difficulties at work (such as burnout, problematic relationships, feeling stuck); you want to make major or minor career changes; you would like greater fulfilment and more quality of life in your career; or if you wish to improve your effectiveness, management and leadership skills.

Fiona specialises in working with mid-career and senior Professionals, Doctors and Leaders.

Fiona offers a highly professional and confidential service, and combines an action-focused and evidence-based approach to transform careers. She provides you with a deep level of listening, support, and a safe space for reflection, and draws on her extensive training and experience in applied psychology and neuroscience, her career in medicine, public health and wellbeing, leadership including at Board level, and workplace (occupational) health.

As a Leadership and Career Coach, she can help you to develop a career which will inspire you, and keep you motivated, engaged and thriving today – and into the future.

Please contact Fiona for a free, no obligation, confidential Career Consultation and take the first step to transforming your career and working life.

fiona@fionadayconsulting.co.uk
http://fionadayconsulting.co.uk/

image004image003

image001

Claire Buck

Are you ready for change? Develop an inspiring strategy that actually gets delivered. Take advantage of our complimentary Discovery Session.


Life Coaching

Click on a practitioner to read their profile.

Nicki Eyre

I’m Nicki Eyre and I’m delighted to be taking you on your transformational coaching journey at The Tower Clinic.

Coaching comes in many forms, and it’s important that you find a coach that you connect with, both as an individual and in the approach used. I believe in the power of transforming relationships, both at work and throughout your life, through the discovery of your authentic self. Everyone deserves to have their unique individuality recognised and respected. Together, we’ll find the route that allows you to shine in every aspect of your life and work.

Transformational, or developmental coaching is at the heart of everything that I deliver. This approach explores current and past influences from both personal and professional lives that shape behaviour. Transformational coaching encourages you to identify and challenge limiting thoughts, beliefs and behaviours that are preventing you from achieving your goals and aspirations. Through a greater self awareness of your emotions and reactions, you’ll gain the confidence to respond differently and open up new possibilities.

I have a real passion for working with individuals and businesses to tackle workplace bullying as part of an overall approach to improving workplace wellbeing. Employees are supported to increase their own personal and emotional resilience, raising self awareness of their own behaviours and impact on relationships, enabling them to be able to cope effectively with more complex situations.

To find out more about me, what I offer and how I work, visit my website:

Conduct Coaching Ltd
www.conductcoaching.com
info@conductcoaching.com

john-taylor

john-taylor

Claire Buck

Dip.PC, Dip.Hyp.CS, MBBRS, MIBWRT

Claire is a qualified coach and mentor who has over 30 years’ experience in business. 20 years ago I was living in London and running my own successful retail and distribution company; Stephen was based in Leeds and owned a prosperous shoe business. We had an instant connection and despite the distance we knew we had something special. After two years of commuting between cities, I sold my business and moved to Leeds.

With four children between us we had to settle into our new married life pretty fast and it wasn’t long before we expanded our family. Ellie was the result of IVF and an absolute dream come true. Just two years later our natural miracle, Jack, appeared and took our family to eight.

Managing a large family and our own business was a huge challenge but we make a great team. What soon became apparent to me was that the tools I needed to be successful in both life and business were one and the same.
Qualities such as honesty, truth, integrity and compassion are ingrained into everything I do but being a great listener is probably my biggest secret to success.

Over the years I’ve put my heart and soul into making sure our children have a happy, stable life as well as being an integral part of driving our business forward. We successfully grew a chain of over 60 retail outlets with a strong e-commerce and wholesale operation, employing over 500 people at peak.

In 2014 we sold some shares and I took a step back from the business. For the first few months I enjoyed
my “freedom” but I’m used to being constantly challenged and my brain wasn’t ready to switch off. That’s when I made the decision that I wanted to really help Business Owners & Professionals solve problems in both their Business and their Life.

I decided that I had something to offer that could add real value to the lives and businesses of others. I retrained. I learnt everything I could about coaching and mentoring and thought hard about the kind of people I could help. My training and personal development, combined with my vast experience, has enabled me to put together a coaching model that truly empowers people, solving real problems for Business Owners and Professionals

T: +44 (0)113 3931313 | M: +44 (0)7748 633600 | E: claire@clairebuck.com | W: www.clairebuck.co.uk | S: claire.buck.homeoffice

Finding real time solutions for questions like: –

  • I am not getting enough from my people
  • My team is not aligned
  • I need to change the culture, but everyone resists!
  • We need a new strategy, but no one can even agree what the issues are
  • I need to have a difficult conversation, but not sure I have the right approach.
  • I can’t trust anyone else to do get this done, but I don’t have time to keep doing it myself
  • I am overwhelmed and I don’t want to burn out.
  • I need a succession plan, so I can hand this organisation on or sell it.
  • I am great at technology, but all of this ‘people stuff’ is incredibly annoying or frustrating.
    We offer a Discovery Session to find out the real needs of the person, which leads to
  • 1-2-1 Sessions
  • Group Alignment
  • Group Away Days

Which can all be managed In house, Off Site or Virtually.

I believe that everyone has the ability to empower themselves in life, relationships and business, so I help my clients to resolve conflict, overcome obstacles and achieve Alignment and Success.


Sophrology?

What is sophrology?

Sophrology is a method based on gentle body movements, breathing exercises, concentration and visualisation techniques.

It was developed by the neuro-psychiatrist Professor Alfonso Caycedo in the 1960s and is inspired by several Western and Eastern techniques such as Jacobson progressive relaxation, hypnotherapy, yoga and buddhist meditation. The way Professor Caycedo structured his method is what makes sophrology an original and unique complementary therapy.

Sophrology is about increasing body awareness, removing self-judgment and taking positive action to live life at its fullest and in harmony between body and mind.

Sophrology suits everyone, regardless of health condition, physical or emotional state. It is a simple yet effective method which is also flexible and adaptable.

What can sophrology help with?

  • stress and anxiety
  • confidence and self-esteem
  • sleeping problems
  • event preparation: interview, examination, audition, competition
  • long-term conditions and illnesses
  • personal development

Click on a practitioner to read their profile.

Audrey Zannese

My mission is to help you regain balance, calmness and confidence in your life.

I specialise in stress and anxiety management, sleeping disorders and event preparation. I also use sophrology to help people affected by long-term conditions and illnesses.

My work is always aimed at the client’s best interest. I offer a free phone or Skype consultation where you can ask any questions you have and decide whether sophrology is right for you.

If you decide to work with me, the first session will include a questionnaire to identify your priorities and I will tailor the exercises of the session to your specific needs.

Sophrology can help you to:

  • feel calmer under pressure and release tensions
  • increase your focus, concentration and performance
  • increase your resilience and confidence
  • refill your energy levels during the day
  • fall asleep more easily and naturally and protect your sleep.
  • feel positive and strong in face of challenges
  • increase your general wellbeing
  • unlock your true potential and live your life at its fullest.

To book a free phone or Skype consultation contact Audrey at info@stepintosophrology.co.uk

To book an appointment with Audrey contact the Tower Clinic 0113 267 2067

To learn more about my services visit www.stepintosophrology.co.uk

In addition to one to one sessions I also run workshops and group sessions on the following topics:

  • general wellbeing
  • stress management
  • sleeping well
  • event preparation

If you are interested contact Audrey at info@stepintosophrology.co.uk

Prices
£55 for an individual session (discounts available when booking multiple sessions)
£59 for a one-day workshop
£69 for a 6-week course (one hour per week)

What do clients say?
“After a few sophrology sessions I was able to become more mindful and able to relax at times when I was very stressed. I also managed to calm down my symptoms of IBD which were normally made worse with stress. The calming techniques worked really well and I became more conscious of what my body was telling me. Now I use some exercises on a daily basis.” S. Tariq

“I suffered from anxiety, depression and insomnia. Practicing sophrology enhanced my ability to relax. I had a better perspective on my problems and thoughts. I was able to reconnect with my body and be more present instead of feeling stressed about the future.” J. Armitage

“I felt more energetic, less tired, less overwhelmed, more able to focus and to balance my work and non-work activities. I was able to sleep better at night and I was generally happier.” A. Hornsey


« Back to Therapy main page