Physiotherapy

Welcome to The Pelvic Health Clinic

Comprehensive physiotherapy services focusing on the prevention and management of a variety of pelvic health and gynaecological conditions that impact women of all ages are offered, from prenatal care and postnatal rehabilitation, to elite female athletes and navigating both menopause and surgical rehabilitation.
Lots of women suffer in silence and this is not OK, however it is OK to start talking about what doesn’t feel right!

Meet Sarah: Owner and Lead Physiotherapist

Sarah holds a Frist Class Honours degree in Physiotherapy and has completed specialist with the Pelvic Obstetric and Gynaecological Physiotherapy.
Having also completed her training with the APPI, Sarah implements Pilates into the core of her rehabilitation approach at The Pelvic Health Clinic.
With years of experience working in public, private and professional sporting environments, she brings a wealth of knowledge in treating a range of pelvic health and gynaecological conditions.

Services available at The Pelvic Health Clinic

Pelvic Health
Expert care is provided for a rage of symptoms and conditions including:

• Stress and urge incontinence
• Pelvic organ prolapse
• Sexual dysfunction
• Pelvic pain
• Perimenopause and menopause
• Rehabilitation following surgery e.g. hysterectomy and mastectomy
• Scar management following surgery

Female Athletes
For athletes, a well-functioning pelvic floor is essential for effective movement, stability, and performance. By integrating pelvic health into their training regime, female athletes can optimize their performance, prevent injuries, and maintain their overall well-being. At The Pelvic Health Clinic, we are dedicated to helping female athletes achieve their goals through expert care and personalized treatment plans.

Prenatal Care
Comprehensive support for expectant mothers, addressing the unique physical changes and challenges of pregnancy including:

• Pelvic girdle pain
• Other pregnancy related musculoskeletal pain
• Tummy muscle separation (diastasis recti)
• Urinary symptoms
• How to reduce the risk of tearing
• Exercise during pregnancy

Post Natal Rehabilitation
Postpartum recovery is crucial for long-term health. Personalised rehabilitation programmes focus on rebuilding strength, function, and confidence after childbirth. We can help with the following:

• C-section scar management
• Perineal tears & Episiotomy
• Tummy muscle separation (diastasis recti)
• Stress & urge incontinence
• Pelvic Organ Prolapse
• Pelvic pain
• Return to running
• Return to exercise

Why Choose Us?
At The Pelvic Health Clinic, we believe in a holistic approach to women’s health. Sarah’s expertise, combined with her compassionate and personalized care, ensures that every woman receives the attention and treatment she deserves.
Whether you’re dealing with pelvic floor dysfunction, navigating the journey of motherhood, or striving for athletic excellence, The Pelvic Health Clinic are here to support you every step of the way.

Contact Information:
To schedule an appointment or to book your free discovery call, please email
hello@thepelvichealthclinic.co.uk
Or visit our website
www.thepelvichealthclinic.co.uk

MUSCULOSKELETAL PHYSIOTHERAPY CLINIC – MCKENZIE PRACTITIONER

Dr Philomena Commons, Specialist Musculoskeletal Physiotherapist, Mckenzie Tutor

PhD MSc Dip MDT Grad Dip Phys MCSP
Phil has vast experience in Musculoskeletal physiotherapy specialising in back and neck problems and often treating people who have exhausted all other rehabilitation options. As a McKenzie Method tutor and practitioner Phil not only aims to treat an acute episode but also to break the cycle of recurrent disabling episodes of pain.

Her fastidious interest in evidence-based practice enables her to treat all aspects of musculoskeletal problems of the body using the most up to date manual therapy techniques and knowledge, including chronic joint and muscle pain.

Phil has held several senior posts in the NHS in Yorkshire and Lancashire, including a clinical specialist role in the “Pennine Acute Trust”, working alongside orthopaedic consultants. Until 2022 she also worked part time as a Senior Lecturer of Physiotherapy and Sports Therapy at Leeds Beckett University teaching undergraduate and postgraduate physiotherapy courses.

Phil previously completed the Crossfit level 1 trainer course and holds a diploma in life coaching. She works closely with specialist neurophysiotherapists and runs two exercise classes weekly for people affected by Parkinson’s disease focusing on improving functional ability.
Phil has worked as a Physiotherapist in Bangladesh for several years, where she transformed the lives of many people and made great strides in the teaching of physiotherapy. She subsequently has been involved in teaching physiotherapy in Afghanistan, Madagascar, India, and in other developing countries. In UK she works as a volunteer in St Georges Crypt providing physiotherapy treatment for service users.

For an initial consultation with Phil
email philomenacommons@yahoo.com
Phone 07443612382
Alternatively, complete the Tower Clinic Referral form on the home page.