Kate Kohova joins the Tower Clinic! -

Adults 18+ and couples.

I help strong, capable, and dependable individuals, the ones everyone relies on, who carry their own needs and everyone else’s on their shoulders. You are often the steady one, the organiser, the listener, the problem-solver. From the outside you appear resilient, composed, and in control. Inside, however, you may feel exhausted, overwhelmed, or quietly struggling to keep everything together. You may find it hard to ask for help because you are so used to being the one who provides it.

I offer a space where you no longer have to “handle it” alone.

As a person-centred counsellor, I provide a safe, compassionate, and confidential environment where strong, capable individuals can finally put the weight down. My approach is rooted in empathy, authenticity, and deep respect for your lived experience. I believe that you are the expert on your own life. My role is not to direct or judge, but to walk alongside you, helping you explore your thoughts and feelings at your own pace.

Through genuine understanding and careful listening, I support you to reconnect with your own needs, strengthen your self-awareness, and ease emotional exhaustion. Together we can explore patterns that may be keeping you stuck, gently challenge unhelpful beliefs, and work toward a healthier balance, so you can remain strong without feeling overwhelmed.

What I Can Help With

Clients come to me with a wide range of concerns, including:

Emotional exhaustion and burnout
Stress related to work, family, or caring responsibilities
Anxiety and persistent overthinking
Feeling overwhelmed by expectations
Low self-esteem or self-doubt
Difficulty setting boundaries
People-pleasing patterns
Grief and loss
Life transitions and identity changes
Relationship difficulties
Feeling disconnected from yourself
Wanting personal growth and deeper self-understanding

You may not have a clear “problem”, just a sense that something doesn’t feel right. That is enough.

Training & Professional Standards

I am a qualified Psychotherapeutic Counsellor with formal training in therapeutic practice. I am committed to ongoing professional development (CPD) and regularly undertake additional training to deepen my knowledge and skills.

I attend regular clinical supervision to ensure safe, ethical, and reflective practice.

I adhere to recognised ethical frameworks and professional standards. I am a member of a professional counselling body and work in accordance with its code of ethics and good practice guidelines. This ensures that your wellbeing, confidentiality, and autonomy remain at the centre of our work.

I am fully insured and committed to maintaining the highest standards of professionalism and care.

Sharing your thoughts with me will not make you weak; in fact, it often becomes the very thing that strengthens you. Reaching out takes courage, especially when you are used to being the strong one. Therapy offers you the opportunity to be supported, understood, and valued, not for what you do for others, but simply for who you are.

Fees