Therapeutic Counsellor for Adults & Adolescents ( 12+)
PG Dip in Psychoanalytic Theory and Clinical and Institutional Practice, BSc Psychology, Dip Therapeutic Counselling, Dip Cognitive Behavioral Therapy
Anna is a Integrative Therapeutic Counsellor registered with the British Association for Counsellors and Psychotherapists and with the British Psychological Society.
Anna is experienced working as a psychotherapist in a broad range of settings, including Secondary Schools, private sector, neurodiverse clinics, mental health charities and so on.
If you’re feeling overwhelmed by anxiety, depression, or past experiences, or if you’re struggling with self-esteem, complex emotions, or significant life transitions, Anna will offer you a compassionate and tailored approach to therapy, provide a safe and empathetic environment where you can explore your challenges and work towards meaningful change.
Anna is Trauma-Informed and is a Neuro- Affirming practitioner. Her approach combines Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), and Dialectical Behaviour Therapy (DBT) to create a customised treatment plan that fits your individual needs.
What I Offer
- For Teenagers : I help young people manage academic pressures, social challenges, and emotional transitions. My approach is supportive and engaging, aimed at building resilience and self-confidence.
- For Adults : I assist individuals in understanding themselves better, exploring the reasons behind their current challenges, and making desired changes. Together, we focus on developing new skills and strategies to thrive in various aspects of life, whether it’s navigating life changes, anxiety, depression, self-esteem, improving relationships, or enhancing overall well-being.
- Neurodiverse Individuals : I support those with ADHD and autism, offering practical strategies for managing life’s struggles while respecting and adapting to different cognitive styles. My goal is to help you gain control over your emotions and responses.
Individual therapy
Anna offers a safe, non-judgmental space where clients can talk openly at their own pace. She understands that everyone’s journey is unique and provides support without any preconceived notions or judgments.
In sessions with Anna, clients will collaboratively explore the difficulties they’re facing, regardless of the reasons behind them. She recognizes that people seek therapy for a variety of reasons and believes in honouring each individual’s unique experiences and strengths. Anna sees the potential in everyone to thrive and grow.
Together, Anna and her clients will formulate a plan tailored to their specific goals. Whether clients are looking to make changes, heal from past experiences, or gain a deeper understanding of themselves, they will work towards their desired outcomes in a way that aligns with their needs and aspirations.
The therapeutic process with Anna will be a partnership, focusing on achieving the changes clients aim for and supporting their personal growth. Her approach is flexible and client-centred, ensuring that clients feel comfortable and empowered throughout the process.
She provides short, medium and long term therapy.
Approach
Cognitive Behavioural Therapy
Person-centred Therapy
Solution Focused Therapy
Fees per 50 minute session
Adults £60
Adolescents £80
Concessionary student rate available