Therapy is for everyone.
You don’t need to have experienced a major life event or trauma to seek support. Sometimes it’s simply that you are not feeling quite yourself, or you want to understand why you think and feel the way you do. Perhaps you are feeling stuck and not sure how to move forward, or maybe you want to look at your relationships and how you interact with others.
I am an integrative relational therapist, which means I draw from different therapeutic approaches such as psychodynamic, trauma-informed and transcultural, while always keeping the therapeutic relationship at the heart of the work. I also have a neuro-affirming practice, which means I have experience and an understanding of working with people who identify as neurodivergent.
My therapeutic practice has enabled me to work with people who have felt anxious, isolated, misunderstood, fearful, depressed, anger or have experienced trauma. I work with an awareness of the many layers that make up our experience, including our identity, relationships, culture and the interactions with the world around us. I recognise that these layers can overlap and influence one another, shaping how we understand ourselves and how we experience life.
I offer a safe, non-judgemental space where honesty with yourself becomes possible. Through this process, many people experience a sense of relief, feeling calmer, steadier, and more connected to themselves. I work collaboratively with you, while walking with you as you explore, with curiosity, feelings that may have felt too much at some point.
Together, we can explore the patterns that have developed across different seasons of your life – how past experiences continue to influence the present, why certain words or situations affect you so deeply, and the reasons for those responses.
Often, people leave therapy realising they already hold much of the wisdom they were searching for, but that they just needed a safe space to witness it.
I currently work with adults 17+ years old and if you would like to get in touch to see how therapy feels for you, I offer a free 20-minute introductory session online, where we can talk about what you are hoping or looking for in therapy. (You are under no obligation to commit with me after this introductory session.)
I look forward to hearing from you.
If you would like to book a session with Hena, or find out more information please either complete the Referral Form on our website or email info@towerclinic.co.uk.