Body Flow Movement Meditation – based on TAI CHI QIGONG SHIBASHI

Get into the flow!

19:15 to 20:15 on Monday nights,
November 4th to December 9th,

Location: The Tower Clinic, 8 Tinshill Lane, Cookridge, Leeds, LS16 7AP

This gentle class focuses on relaxation through movement teamed with breath. If you’re under stress, injured or sore, this class will help restore your mind and body. This approach to relaxation is great for everyone that finds it hard to get into traditional still meditation but is looking for the benefits of meditation. No experience is required.

Cost: £30 for the course (payment for full course at the start of the course)

There are limited numbers on this course, so please contact The Tower Clinic to guarantee your place on 0113 2367 2067