‘BREATH AWARENESS’ GROUP SESSIONS IN JUNE AT THE TOWER CLINIC

HARNESS THE SUPERPOWER OF BREATH (Group of 6-8)
Benefits of Practicing Breath Awareness:
No. 1 tool for grounding in the present moment
Resets the autonomic nervous system
Brings Calmness
Reduces stress, anxiety
Improves Sleep
Reduces intensity of chronic pain
Better focus & attention

Booking Open Until 29 May 2024:
3 Weekly Sessions On Saturday Mornings.
Dates: 1, 8 & 15 June.
Time: 11 – 11.45 am. (Fees £25 per session paid upfront or £60 paid upfront for 3 sessions)
(For details please contact Dr Suchita Karthik).

Sessions Delivered by: Dr Suchita Karthik
(Mindfulness Practitioner, Trainer, CBT Coach, Brain Health Promoter,
Lifestyle Medicine Coach)

Contact Details:
Mob No: 0788 659 8744 or Contact via my website http://www.mindinsightleeds.com
Email: mindinsightleeds@gmail.com