8-9pm – no yoga experience necessary.
Drop ins and class passes available – £8.50 drop in, £45 for 6 class pass. Please bring a mat and blanket if you have one.
Seasonal Yoga Flow provides an antidote to the stress and anxiety of modern life. This holistic, interconnected philosophy can guide us in tending to our health seasonally and help keep our bodies in better harmony. The style and focus of classes changes week by week, month by month. This keeps your focus but more importantly promotes and maintains good health of your mind and body. Classes combine Yoga, Tai Chi, Chi Kung and a modern understanding about body movement with Traditional Chinese Medicine.
Please contact Deborah for more information and to book.
0785 753 7905