The gym is for a healthy body – therapy is for a healthy mind.
Welcome to Footsteps Counselling. I am an accredited Psychotherapist with over 22 years of client experience passionate about helping my clients overcome stress, anxiety, low mood, addictions, dealing with loss, relationship problems and many other issues. I will be here for you as long as you need me, from 6 weeks to 6 months or longer. I currently see clients referred through Bupa & Nuffield private healthcare, ComPsych – worlds largest EAP & private clients through my website.
I offer on-line sessions & face to face sessions in Tower Clinic LS16, Rodley LS13, home visits to the surrounding area & therapy room in Leeds city centre LS1. Adults 18+
Most clients prefer the convenience of sessions from the comfort of their home with no travel time. Research studies have indicated that there is no difference in effectiveness when online therapy is compared to face to face therapy in reducing symptoms.
Free 15 minutes consultation to discuss your needs from therapy & how I can help you.
Face to face session fee £70 per 60 minutes. Includes room hire at The Tower Clinic or Leeds city centre. Pre-book 5 sessions 1 free = 6 for £350
On-line sessions £60 per 60 minutes.
Pre-book 5 sessions 1 free = 6 for £300
https://www.counselling-in-leeds.com
I can appreciate how difficult it can be to engage in counselling for the first time or with a new counsellor. I recommend that we arrange an initial session to identify and explore the issues and concerns you may be experiencing, and your hopes for how counselling may help you. The initial meeting is very relaxed and just for you to have space to explore your thoughts. There is no obligation to continue further sessions at that point. You may decide you feel comfortable and would like to return at another time in the future or it may be a one off session, your choice. I know from experience that when you reach out for help, it is a strength, not a weakness. I am here to help you work through any challenges you may be facing.
It would be good to meet you and discuss how your problems are affecting you and how I can help. Most of my clients say they start to feel better after just a single session and around 95% feel they have made significant progress after six.
NHS waiting lists are 12 months. I have sessions available for you now with Footsteps Counselling via Face to Face, Teams or WhatsApp video call. To book a session call 07769156076 or complete the Tower Clinic Referral Form or email Footsteps123@hotmail.co.uk or info@towerclinic.co.uk
Reflect – In the first session I would like to get to know you and identify the symptoms you are experiencing, the emotions and the events that trigger them and the root cause by exploring your core beliefs.
Recover – This is not a quick fix approach. To achieve personal change requires lifestyle changes and sustained effort and commitment from you. We will work together to meet your goals of therapy and an action plan for maintenance of your improved mood.
Refocus – One of the biggest benefits of CBT is that after your course has finished, you can continue to apply the ‘tools for life’ you have learned. This should make it less likely that your symptoms will return.
How counselling has helped my clients –
“Many thanks Anne, with your help and direction this has been my best year. You really have made such a difference in my life.”
Our work together changed everything for me (the entire direction of my life in fact!
“It was the best decision I ever made to come into counselling. I didn’t realise I was carrying so much baggage. I have unpacked it all now & feel amazing!”
“Thank you for all your help this year. I couldn’t navigate life without you!”
“Thank you so much for everything. From being so low, you’ve made me happier than I’ve ever been about myself and more optimistic about the future”