Hilary Richardson – Hypnotherapist with Counselling skills (Cert Hyp Cs) with additional training in Smoking/vaping cessation and Hypnotherapy for children. These are areas of special interest.
I am a registrant member with the National Hypnotherapy Society and adhere to their code of ethics. I am fully insured, and DBS checked.
Whilst raising my young twins in the 1980s I became interested in helping and supporting people to make a positive difference in their lives. Training with, and working voluntarily for, Victim Support gave me the opportunity to see how powerful the mind-body connection is. I saw for myself how, with the right tools and support, people could make positive and lasting life changes. I knew then that I wanted to learn more about the mind-body connection and good mental health.
I qualified in pre-school practice and worked in senior positions in childcare whilst raising my young children and have taken many courses to develop my knowledge of mental well-being and supporting resilience, in young people and adults. I have delivered short mindfulness sessions to children during the course of my work.
I researched hypnotherapy and became very excited about working with the subconscious mind to help people become their best selves. Having successfully experienced hypnotherapy, I knew I wanted to be able to use this totally natural state to help others, on a professional level. I believe that although we are shaped by our past, we are not defined by it. After qualifying as a hypnotherapist (Cert Hyp. CS) and taking additional training in specific areas- vaping/smoking cessation and Hypnotherapy for children, I am delighted to be able to help support others who are ready for positive, beneficial and lasting change.
I am a qualified hypnotherapist with Counselling skills. I am on the accredited Register of the National Hypnotherapy Society.
To complement my hypnotherapy qualification, I have certificates in:
- Mindfulness (Practitioner level)
- EFT (Practitioner level)
- Hypnocoaching (Practitioner Level)
- Reiki (Practitioner Level)
- Suicide Awareness
I did many training courses to support my development and knowledge and have trained with Caroline Dyson of Managing Minds to work with children, using hypnotherapy. I hold an enhanced DBS certificate and have Paediatric First Aid. I trained with the SAD events team to be able to support bereaved children.
I have done additional training to support smoking/vaping cessation.
I am a qualified childcare practitioner and have held senior positions in this field for over 30 years.
My passion is about supporting and empowering people to make positive changes in life.
How I can help you
If you want to find deep relaxation, change negative mind-sets, free yourself from unwanted thoughts and feelings and make positive beneficial changes in a safe, comfortable, non-judgemental and relaxing environment, please book a free, no obligation phone consultation to find out more.
What can I help you with?
- Driving test nerves
- Interview nerves
- Exam nerves
- Nail biting
- Self esteem
- Sleep Issues
- Smoking/vaping cessation
- Unwanted habits
- Weight Management
Please also enquire about Hypnotherapy and relaxation techniques for children.
I am currently offering a relaxation induction and stress relieving techniques for £10
Smoking/vaping cessation in groups £180 per person.
I offer discount for blue-light workers and keyworkers.
Please visit my website www.introspicere.co.uk. You can contact me on 07422500568 or message email@example.com. I am always happy to answer your questions and to offer a free 20-minute phone consultation where appropriate.